Nutrition Facts: Waffles, chocolate chip, frozen, ready-to-heat

Below, you'll find the Nutrition Facts panel for Waffles, chocolate chip, frozen, ready-to-heat. The Nutrition Facts panel offers a clear breakdown of Waffles, chocolate chip, frozen, ready-to-heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waffles, chocolate chip, frozen, ready-to-heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waffles, chocolate chip, frozen, ready-to-heat Source of Calories

Source of Calories
Total Fat: 16.4%
Total Carbohydrates: 74.2%
Total Protein: 9.4%
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Nutrition Facts
Waffles, chocolate chip, frozen, ready-to-heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
297
% Daily Value*
Carbohydrate, by difference: 45.700 g
Energy: 297.000 kcal
Fiber, total dietary: 1.500 g
Protein: 5.800 g
Total lipid (fat): 10.100 g
Cholesterol: 21.000 mg
Fatty acids, total saturated: 3.570 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 3.270 g
Water: 35.600 g
Sugars, total: 13.100 g
Vitamin K (phylloquinone): 9.300 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 117.000 µg
Vitamin A, RAE: 429.000 µg
Thiamin: 0.430 mg
Riboflavin: 0.490 mg
Vitamin B-12: 1.700 µg
Vitamin A, IU: 1,430.000 IU
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin D: 2.000 IU
Niacin: 5.700 mg
Vitamin B-6: 0.570 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167524)
Data source attachment: None specified
Ingredient statement: Waffles

Detailed Nutritional Information Breakdown for Waffles, chocolate chip, frozen, ready-to-heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waffles, chocolate chip, frozen, ready-to-heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waffles, chocolate chip, frozen, ready-to-heat

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    9.300 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    117.000 µg
  • Vitamin A, RAE :
    429.000 µg
  • Thiamin :
    0.430 mg
  • Riboflavin :
    0.490 mg
  • Vitamin B-12 :
    1.700 µg
  • Vitamin A, IU :
    1,430.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin D :
    2.000 IU
  • Niacin :
    5.700 mg
  • Vitamin B-6 :
    0.570 mg
Minerals
  • Iron, Fe :
    6.400 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    272.000 mg
  • Sodium, Na :
    529.000 mg
  • Calcium, Ca :
    357.000 mg
  • Potassium, K :
    74.000 mg
  • Zinc, Zn :
    0.400 mg
Liquids
  • Cholesterol :
    21.000 mg
  • Fatty acids, total saturated :
    3.570 g
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    3.270 g
Proximates
  • Carbohydrate, by difference :
    45.700 g
  • Energy :
    297.000 kcal
  • Fiber, total dietary :
    1.500 g
  • Protein :
    5.800 g
  • Total lipid (fat) :
    10.100 g
  • Water :
    35.600 g
  • Sugars, total :
    13.100 g
Others
  • SFA 8:0 :
    0.096 G
  • SFA 12:0 :
    0.833 G
  • SFA 14:0 :
    0.268 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.014 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.015 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Copper, Cu :
    0.221 MG
  • Manganese, Mn :
    0.393 MG
  • Ash :
    2.800 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:4 :
    0.000 G
  • Theobromine :
    89.000 MG
  • Selenium, Se :
    13.100 UG
  • Lutein + zeaxanthin :
    22.000 UG
  • Pantothenic acid :
    0.218 MG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.008 G
  • SFA 10:0 :
    0.072 G
  • SFA 16:0 :
    1.680 G
  • SFA 18:0 :
    0.563 G
  • SFA 20:0 :
    0.024 G
  • MUFA 18:1 :
    2.540 G
  • PUFA 18:2 :
    2.920 G
  • PUFA 18:3 :
    0.347 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    15.900 MG
  • PUFA 20:3 :
    0.000 G
  • Folic acid :
    59.000 UG
  • Energy :
    1,240.000 kJ
  • Retinol :
    429.000 UG
  • Folate, food :
    16.000 UG
  • Vitamin B-12, added :
    1.100 UG
  • Folate, total :
    75.000 UG
  • Tryptophan :
    0.061 G
  • Threonine :
    0.150 G
  • Methionine :
    0.085 G
  • Phenylalanine :
    0.240 G
  • Tyrosine :
    0.156 G
  • Alanine :
    0.180 G
  • Glutamic acid :
    1.340 G
  • Glycine :
    0.178 G
  • Proline :
    0.450 G
  • Fatty acids, total trans :
    0.200 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • Isoleucine :
    0.179 G
  • Leucine :
    0.331 G
  • Lysine :
    0.158 G
  • Cystine :
    0.094 G
  • Valine :
    0.224 G
  • Arginine :
    0.220 G
  • Histidine :
    0.103 G
  • Aspartic acid :
    0.285 G
  • Serine :
    0.248 G
  • Vitamin E, added :
    0.000 MG
  • SFA 15:0 :
    0.000 G
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