Nutrition Facts: Waffles, buttermilk, frozen, ready-to-heat

Below, you'll find the Nutrition Facts panel for Waffles, buttermilk, frozen, ready-to-heat. The Nutrition Facts panel offers a clear breakdown of Waffles, buttermilk, frozen, ready-to-heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waffles, buttermilk, frozen, ready-to-heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waffles, buttermilk, frozen, ready-to-heat Source of Calories

Source of Calories
Total Fat: 16.2%
Total Carbohydrates: 72.2%
Total Protein: 11.6%
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Nutrition Facts
Waffles, buttermilk, frozen, ready-to-heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Protein: 6.580 g
Fiber, total dietary: 2.200 g
Energy: 273.000 kcal
Water: 40.300 g
Sugars, total: 4.300 g
Total lipid (fat): 9.220 g
Fatty acids, total saturated: 1.900 g
Fatty acids, total polyunsaturated: 1.440 g
Cholesterol: 15.000 mg
Fatty acids, total monounsaturated: 4.530 g
Carbohydrate, by difference: 41.000 g
Vitamin A, IU: 1,340.000 IU
Vitamin A, RAE: 401.000 µg
Folate, DFE: 96.000 µg
Riboflavin: 0.665 mg
Vitamin B-12: 2.860 µg
Vitamin K (phylloquinone): 10.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.499 mg
Vitamin E (alpha-tocopherol): 0.620 mg
Niacin: 6.680 mg
Vitamin B-6: 0.972 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167516)
Data source attachment: None specified
Ingredient statement: Waffles

Detailed Nutritional Information Breakdown for Waffles, buttermilk, frozen, ready-to-heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waffles, buttermilk, frozen, ready-to-heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waffles, buttermilk, frozen, ready-to-heat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,340.000 IU
  • Vitamin A, RAE :
    401.000 µg
  • Folate, DFE :
    96.000 µg
  • Riboflavin :
    0.665 mg
  • Vitamin B-12 :
    2.860 µg
  • Vitamin K (phylloquinone) :
    10.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.499 mg
  • Vitamin E (alpha-tocopherol) :
    0.620 mg
  • Niacin :
    6.680 mg
  • Vitamin B-6 :
    0.972 mg
Minerals
  • Iron, Fe :
    6.040 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    388.000 mg
  • Sodium, Na :
    621.000 mg
  • Calcium, Ca :
    279.000 mg
  • Potassium, K :
    126.000 mg
  • Zinc, Zn :
    0.480 mg
Liquids
  • Fatty acids, total saturated :
    1.900 g
  • Fatty acids, total polyunsaturated :
    1.440 g
  • Cholesterol :
    15.000 mg
  • Fatty acids, total monounsaturated :
    4.530 g
Proximates
  • Protein :
    6.580 g
  • Fiber, total dietary :
    2.200 g
  • Energy :
    273.000 kcal
  • Water :
    40.300 g
  • Sugars, total :
    4.300 g
  • Total lipid (fat) :
    9.220 g
  • Carbohydrate, by difference :
    41.000 g
Others
  • Folate, total :
    63.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    17.900 UG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.074 G
  • Threonine :
    0.225 G
  • Methionine :
    0.133 G
  • Phenylalanine :
    0.304 G
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.270 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Ash :
    2.810 G
  • Starch :
    35.500 G
  • Fructose :
    0.000 G
  • Lactose :
    1.350 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,140.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.215 MG
  • Retinol :
    401.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.021 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.030 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.022 G
  • PUFA 20:5 n-3 (EPA) :
    0.012 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.010 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tyrosine :
    0.154 G
  • Alanine :
    0.249 G
  • Glutamic acid :
    1.610 G
  • Glycine :
    0.214 G
  • Proline :
    0.559 G
  • Vitamin B-12, added :
    2.700 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Valine :
    0.326 G
  • Arginine :
    0.282 G
  • Histidine :
    0.143 G
  • Aspartic acid :
    0.406 G
  • Serine :
    0.347 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.005 G
  • SFA 6:0 :
    0.003 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.020 G
  • SFA 18:0 :
    0.772 G
  • SFA 20:0 :
    0.031 G
  • MUFA 18:1 :
    4.470 G
  • PUFA 18:2 :
    1.410 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.009 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.039 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    2.670 G
  • Glucose :
    0.000 G
  • Maltose :
    0.290 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.500 UG
  • Lutein + zeaxanthin :
    63.000 UG
  • Tocopherol, beta :
    0.070 MG
  • Tocopherol, gamma :
    4.030 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.240 MG
  • Folic acid :
    49.000 UG
  • Isoleucine :
    0.281 G
  • Leucine :
    0.489 G
  • Lysine :
    0.296 G
  • Cystine :
    0.154 G
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