Nutrition Facts: Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Vegetables, mixed, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Vegetables, mixed, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Vegetables, mixed, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Vegetables, mixed, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 81.3%
Total Protein: 17.8%
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Nutrition Facts
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
60
% Daily Value*
Fiber, total dietary: 4.400 g
Carbohydrate, by difference: 13.100 g
Energy: 60.000 kcal
Sugars, total: 3.120 g
Protein: 2.860 g
Total lipid (fat): 0.150 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.031 g
Fatty acids, total monounsaturated: 0.010 g
Fatty acids, total polyunsaturated: 0.072 g
Water: 83.200 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.380 mg
Folate, DFE: 19.000 µg
Vitamin A, RAE: 214.000 µg
Vitamin K (phylloquinone): 23.500 µg
Vitamin A, IU: 4,280.000 IU
Vitamin C, total ascorbic acid: 3.200 mg
Thiamin: 0.071 mg
Riboflavin: 0.120 mg
Vitamin B-12: 0.000 µg
Niacin: 0.851 mg
Vitamin B-6: 0.074 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170142)
Data source attachment: None specified
Ingredient statement: Vegetables

Detailed Nutritional Information Breakdown for Vegetables, mixed, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Vegetables, mixed, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
  • Folate, DFE :
    19.000 µg
  • Vitamin A, RAE :
    214.000 µg
  • Vitamin K (phylloquinone) :
    23.500 µg
  • Vitamin A, IU :
    4,280.000 IU
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Thiamin :
    0.071 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.851 mg
  • Vitamin B-6 :
    0.074 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    51.000 mg
  • Sodium, Na :
    271.000 mg
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    169.000 mg
  • Zinc, Zn :
    0.490 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.031 g
  • Fatty acids, total monounsaturated :
    0.010 g
  • Fatty acids, total polyunsaturated :
    0.072 g
Proximates
  • Fiber, total dietary :
    4.400 g
  • Carbohydrate, by difference :
    13.100 g
  • Energy :
    60.000 kcal
  • Sugars, total :
    3.120 g
  • Protein :
    2.860 g
  • Total lipid (fat) :
    0.150 g
  • Water :
    83.200 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    24.100 MG
  • Lutein + zeaxanthin :
    637.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.000 G
  • Energy :
    252.000 kJ
  • Carotene, beta :
    2,080.000 UG
  • Carotene, alpha :
    968.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.670 G
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.379 MG
  • Tryptophan :
    0.029 G
  • Threonine :
    0.115 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.120 G
  • Tyrosine :
    0.074 G
  • Alanine :
    0.123 G
  • Glutamic acid :
    0.390 G
  • Glycine :
    0.104 G
  • Proline :
    0.070 G
  • Folate, total :
    19.000 UG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 16:0 :
    0.027 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.009 G
  • PUFA 18:2 :
    0.053 G
  • PUFA 18:3 :
    0.019 G
  • Isoleucine :
    0.139 G
  • Leucine :
    0.190 G
  • Lysine :
    0.170 G
  • Cystine :
    0.026 G
  • Valine :
    0.149 G
  • Arginine :
    0.193 G
  • Histidine :
    0.073 G
  • Aspartic acid :
    0.303 G
  • Serine :
    0.136 G
  • Pantothenic acid :
    0.151 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.300 UG
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