Nutrition Facts: Mushrooms, portabella, exposed to ultraviolet light, raw

Below, you'll find the Nutrition Facts panel for Mushrooms, portabella, exposed to ultraviolet light, raw. The Nutrition Facts panel offers a clear breakdown of Mushrooms, portabella, exposed to ultraviolet light, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, portabella, exposed to ultraviolet light, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, portabella, exposed to ultraviolet light, raw Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 61.1%
Total Protein: 33.3%
BlueberryPie
Nutrition Facts
Mushrooms, portabella, exposed to ultraviolet light, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Total lipid (fat): 0.350 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.117 g
Fatty acids, total saturated: 0.060 g
Water: 92.800 g
Protein: 2.110 g
Fiber, total dietary: 1.300 g
Sugars, total: 2.500 g
Carbohydrate, by difference: 3.870 g
Energy: 22.000 kcal
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 28.400 µg
Vitamin D: 1,140.000 IU
Vitamin E (alpha-tocopherol): 0.020 mg
Niacin: 4.490 mg
Vitamin B-6: 0.148 mg
Vitamin B-12: 0.050 µg
Thiamin: 0.059 mg
Riboflavin: 0.130 mg
Folate, DFE: 28.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170143)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, portabella, exposed to ultraviolet light, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, portabella, exposed to ultraviolet light, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Mushrooms, portabella, exposed to ultraviolet light, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    28.400 µg
  • Vitamin D :
    1,140.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Niacin :
    4.490 mg
  • Vitamin B-6 :
    0.148 mg
  • Vitamin B-12 :
    0.050 µg
  • Thiamin :
    0.059 mg
  • Riboflavin :
    0.130 mg
  • Folate, DFE :
    28.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    364.000 mg
  • Zinc, Zn :
    0.530 mg
  • Iron, Fe :
    0.310 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    108.000 mg
  • Sodium, Na :
    9.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.020 g
  • Fatty acids, total polyunsaturated :
    0.117 g
  • Fatty acids, total saturated :
    0.060 g
Proximates
  • Total lipid (fat) :
    0.350 g
  • Water :
    92.800 g
  • Protein :
    2.110 g
  • Fiber, total dietary :
    1.300 g
  • Sugars, total :
    2.500 g
  • Carbohydrate, by difference :
    3.870 g
  • Energy :
    22.000 kcal
Others
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Campesterol :
    2.000 MG
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 20:0 :
    0.015 G
  • SFA 15:0 :
    0.015 G
  • TFA 18:1 t :
    0.002 G
  • TFA 16:1 t :
    0.002 G
  • SFA 17:0 :
    0.015 G
  • SFA 22:0 :
    0.015 G
  • Fatty acids, total trans :
    0.004 G
  • Folate, total :
    28.000 UG
  • Fatty acids, total trans-monoenoic :
    0.004 G
  • Tryptophan :
    0.056 G
  • Threonine :
    0.113 G
  • Methionine :
    0.048 G
  • Phenylalanine :
    0.097 G
  • Tyrosine :
    0.054 G
  • Alanine :
    0.187 G
  • Glutamic acid :
    0.427 G
  • Glycine :
    0.111 G
  • Proline :
    0.176 G
  • Isoleucine :
    0.099 G
  • Leucine :
    0.153 G
  • Lysine :
    0.252 G
  • Cystine :
    0.006 G
  • Valine :
    0.115 G
  • Arginine :
    0.123 G
  • Histidine :
    0.067 G
  • Aspartic acid :
    0.228 G
  • Serine :
    0.131 G
  • Vitamin D2 (ergocalciferol) :
    28.400 UG
  • Glucose :
    2.010 G
  • Tocotrienol, alpha :
    0.020 MG
  • Selenium, Se :
    18.600 UG
  • Betaine :
    6.100 MG
  • Pantothenic acid :
    1.140 MG
  • Choline, total :
    21.200 MG
  • Vitamin K (Dihydrophylloquinone) :
    1.800 UG
  • Ash :
    0.850 G
  • Fructose :
    0.490 G
  • Copper, Cu :
    0.286 MG
  • Manganese, Mn :
    0.069 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 16:1 c :
    0.004 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 14:1 :
    0.001 G
  • MUFA 18:1 c :
    0.011 G
  • PUFA 18:2 n-6 c,c :
    0.117 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Energy :
    92.000 kJ
  • Folate, food :
    28.000 UG
marketingimg marketingimg2