Nutrition Facts: Seeds, cottonseed flour, low fat (glandless)

Below, you'll find the Nutrition Facts panel for Seeds, cottonseed flour, low fat (glandless). The Nutrition Facts panel offers a clear breakdown of Seeds, cottonseed flour, low fat (glandless) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, cottonseed flour, low fat (glandless) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, cottonseed flour, low fat (glandless) Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 41.3%
Total Protein: 57.0%
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Nutrition Facts
Seeds, cottonseed flour, low fat (glandless)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
332
% Daily Value*
Total lipid (fat): 1.410 g
Fatty acids, total monounsaturated: 0.221 g
Fatty acids, total polyunsaturated: 0.577 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.310 g
Carbohydrate, by difference: 36.100 g
Energy: 332.000 kcal
Water: 6.900 g
Protein: 49.800 g
Folate, DFE: 228.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 22.000 µg
Niacin: 4.040 mg
Vitamin B-6: 0.764 mg
Vitamin A, IU: 432.000 IU
Vitamin C, total ascorbic acid: 2.400 mg
Thiamin: 2.090 mg
Riboflavin: 0.396 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170146)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, cottonseed flour, low fat (glandless), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, cottonseed flour, low fat (glandless), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, cottonseed flour, low fat (glandless)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    228.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    22.000 µg
  • Niacin :
    4.040 mg
  • Vitamin B-6 :
    0.764 mg
  • Vitamin A, IU :
    432.000 IU
  • Vitamin C, total ascorbic acid :
    2.400 mg
  • Thiamin :
    2.090 mg
  • Riboflavin :
    0.396 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    474.000 mg
  • Potassium, K :
    1,760.000 mg
  • Zinc, Zn :
    11.600 mg
  • Iron, Fe :
    12.600 mg
  • Magnesium, Mg :
    716.000 mg
  • Phosphorus, P :
    1,590.000 mg
  • Sodium, Na :
    35.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.221 g
  • Fatty acids, total polyunsaturated :
    0.577 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.310 g
Proximates
  • Total lipid (fat) :
    1.410 g
  • Carbohydrate, by difference :
    36.100 g
  • Energy :
    332.000 kcal
  • Water :
    6.900 g
  • Protein :
    49.800 g
Others
  • Energy :
    1,390.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.445 MG
  • Isoleucine :
    1.800 G
  • Leucine :
    3.400 G
  • Lysine :
    2.530 G
  • Cystine :
    1.310 G
  • Valine :
    2.560 G
  • Arginine :
    6.730 G
  • Histidine :
    1.570 G
  • Aspartic acid :
    5.420 G
  • Serine :
    2.490 G
  • SFA 16:0 :
    0.269 G
  • SFA 18:0 :
    0.027 G
  • MUFA 18:1 :
    0.211 G
  • PUFA 18:2 :
    0.570 G
  • PUFA 18:3 :
    0.002 G
  • Copper, Cu :
    1.170 MG
  • Manganese, Mn :
    2.130 MG
  • Ash :
    5.760 G
  • Folate, total :
    228.000 UG
  • Folate, food :
    228.000 UG
  • Tryptophan :
    0.752 G
  • Threonine :
    1.840 G
  • Methionine :
    0.809 G
  • Phenylalanine :
    3.100 G
  • Tyrosine :
    1.800 G
  • Alanine :
    2.310 G
  • Glutamic acid :
    12.500 G
  • Glycine :
    2.420 G
  • Proline :
    2.120 G
  • SFA 14:0 :
    0.011 G
  • MUFA 16:1 :
    0.008 G
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