Nutrition Facts: Veal, loin, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Veal, loin, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Veal, loin, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, loin, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, loin, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 33.4%
Total Carbohydrates: 0.2%
Total Protein: 66.4%
BlueberryPie
Nutrition Facts
Veal, loin, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.070 g
Sugars, total: 0.000 g
Total lipid (fat): 10.100 g
Fatty acids, total saturated: 3.610 g
Fatty acids, total monounsaturated: 4.810 g
Fatty acids, total polyunsaturated: 0.404 g
Cholesterol: 59.000 mg
Water: 69.400 g
Protein: 20.100 g
Energy: 177.000 kcal
Vitamin K (phylloquinone): 1.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 3.000 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin D: 69.000 IU
Niacin: 6.620 mg
Vitamin B-6: 0.604 mg
Vitamin B-12: 2.460 µg
Thiamin: 0.078 mg
Riboflavin: 0.280 mg
Vitamin D (D2 + D3): 1.700 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173823)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, loin, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, loin, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Veal, loin, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin D :
    69.000 IU
  • Niacin :
    6.620 mg
  • Vitamin B-6 :
    0.604 mg
  • Vitamin B-12 :
    2.460 µg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.280 mg
  • Vitamin D (D2 + D3) :
    1.700 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    241.000 mg
  • Zinc, Zn :
    2.010 mg
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    98.000 mg
Liquids
  • Fatty acids, total saturated :
    3.610 g
  • Fatty acids, total monounsaturated :
    4.810 g
  • Fatty acids, total polyunsaturated :
    0.404 g
  • Cholesterol :
    59.000 mg
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.070 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    10.100 g
  • Water :
    69.400 g
  • Protein :
    20.100 g
  • Energy :
    177.000 kcal
Others
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    3.000 UG
  • Fatty acids, total trans :
    0.413 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    2.080 G
  • SFA 18:0 :
    1.140 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    4.280 G
  • PUFA 18:2 :
    0.358 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.032 G
  • Betaine :
    21.400 MG
  • Isoleucine :
    0.988 G
  • Leucine :
    1.600 G
  • Lysine :
    1.650 G
  • Cystine :
    0.226 G
  • Valine :
    1.110 G
  • Arginine :
    1.180 G
  • Histidine :
    0.729 G
  • Aspartic acid :
    1.730 G
  • Serine :
    0.752 G
  • Selenium, Se :
    16.200 UG
  • MUFA 20:1 :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Pantothenic acid :
    0.629 MG
  • Choline, total :
    98.900 MG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    1.700 UG
  • Copper, Cu :
    0.082 MG
  • Manganese, Mn :
    0.013 MG
  • Ash :
    0.960 G
  • MUFA 14:1 :
    0.074 G
  • MUFA 16:1 :
    0.348 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.253 G
  • Tryptophan :
    0.203 G
  • Threonine :
    0.877 G
  • Methionine :
    0.468 G
  • Phenylalanine :
    0.810 G
  • Tyrosine :
    0.640 G
  • Alanine :
    1.190 G
  • Glutamic acid :
    3.170 G
  • Glycine :
    1.030 G
  • Proline :
    0.838 G
  • Hydroxyproline :
    0.102 G
  • SFA 17:0 :
    0.106 G
  • SFA 24:0 :
    0.007 G
  • MUFA 17:1 :
    0.086 G
  • Energy :
    740.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
marketingimg marketingimg2