Nutrition Facts: Turnips, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Turnips, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Turnips, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turnips, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turnips, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 4.4%
Total Carbohydrates: 67.8%
Total Protein: 27.8%
BlueberryPie
Nutrition Facts
Turnips, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
21
% Daily Value*
Energy: 21.000 kcal
Fiber, total dietary: 2.000 g
Total lipid (fat): 0.240 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.125 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.025 g
Water: 93.600 g
Protein: 1.530 g
Carbohydrate, by difference: 3.730 g
Sugars, total: 1.730 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 8.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 0.560 mg
Vitamin B-6: 0.067 mg
Vitamin C, total ascorbic acid: 3.900 mg
Thiamin: 0.035 mg
Riboflavin: 0.028 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 0.020 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170548)
Data source attachment: None specified
Ingredient statement: Turnips

Detailed Nutritional Information Breakdown for Turnips, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turnips, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Turnips, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    0.560 mg
  • Vitamin B-6 :
    0.067 mg
  • Vitamin C, total ascorbic acid :
    3.900 mg
  • Thiamin :
    0.035 mg
  • Riboflavin :
    0.028 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
Minerals
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    182.000 mg
  • Zinc, Zn :
    0.200 mg
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    26.000 mg
  • Sodium, Na :
    272.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.015 g
  • Fatty acids, total polyunsaturated :
    0.125 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.025 g
Proximates
  • Energy :
    21.000 kcal
  • Fiber, total dietary :
    2.000 g
  • Total lipid (fat) :
    0.240 g
  • Water :
    93.600 g
  • Protein :
    1.530 g
  • Carbohydrate, by difference :
    3.730 g
  • Sugars, total :
    1.730 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Choline, total :
    8.700 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.141 MG
  • SFA 16:0 :
    0.023 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.028 G
  • PUFA 18:3 :
    0.094 G
  • Isoleucine :
    0.062 G
  • Leucine :
    0.057 G
  • Lysine :
    0.061 G
  • Cystine :
    0.009 G
  • Valine :
    0.051 G
  • Arginine :
    0.041 G
  • Histidine :
    0.024 G
  • Aspartic acid :
    0.108 G
  • Serine :
    0.049 G
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.100 MG
  • MUFA 16:1 :
    0.001 G
  • Folate, total :
    8.000 UG
  • Tryptophan :
    0.015 G
  • Threonine :
    0.042 G
  • Methionine :
    0.019 G
  • Phenylalanine :
    0.030 G
  • Tyrosine :
    0.023 G
  • Alanine :
    0.059 G
  • Glutamic acid :
    0.221 G
  • Glycine :
    0.042 G
  • Proline :
    0.045 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    0.900 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    86.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Selenium, Se :
    0.600 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
marketingimg marketingimg2