Nutrition Facts: Turnip greens, frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Turnip greens, frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Turnip greens, frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turnip greens, frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turnip greens, frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 56.9%
Total Protein: 38.3%
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Nutrition Facts
Turnip greens, frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
29
% Daily Value*
Carbohydrate, by difference: 4.980 g
Energy: 29.000 kcal
Protein: 3.350 g
Total lipid (fat): 0.420 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.099 g
Fatty acids, total monounsaturated: 0.028 g
Fatty acids, total polyunsaturated: 0.170 g
Water: 90.400 g
Fiber, total dietary: 3.400 g
Sugars, total: 0.750 g
Vitamin D: 0.000 IU
Vitamin A, IU: 10,800.000 IU
Vitamin A, RAE: 538.000 µg
Folate, DFE: 39.000 µg
Vitamin C, total ascorbic acid: 21.800 mg
Thiamin: 0.054 mg
Riboflavin: 0.074 mg
Vitamin B-12: 0.000 µg
Niacin: 0.468 mg
Vitamin B-6: 0.067 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 519.000 µg
Vitamin E (alpha-tocopherol): 2.660 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170469)
Data source attachment: None specified
Ingredient statement: Turnip

Detailed Nutritional Information Breakdown for Turnip greens, frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turnip greens, frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turnip greens, frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    10,800.000 IU
  • Vitamin A, RAE :
    538.000 µg
  • Folate, DFE :
    39.000 µg
  • Vitamin C, total ascorbic acid :
    21.800 mg
  • Thiamin :
    0.054 mg
  • Riboflavin :
    0.074 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.468 mg
  • Vitamin B-6 :
    0.067 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    519.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.660 mg
Minerals
  • Iron, Fe :
    1.940 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    34.000 mg
  • Sodium, Na :
    15.000 mg
  • Calcium, Ca :
    152.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    0.410 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.099 g
  • Fatty acids, total monounsaturated :
    0.028 g
  • Fatty acids, total polyunsaturated :
    0.170 g
Proximates
  • Carbohydrate, by difference :
    4.980 g
  • Energy :
    29.000 kcal
  • Protein :
    3.350 g
  • Total lipid (fat) :
    0.420 g
  • Water :
    90.400 g
  • Fiber, total dietary :
    3.400 g
  • Sugars, total :
    0.750 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    39.000 UG
  • Energy :
    123.000 kJ
  • Choline, total :
    0.500 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.150 MG
  • Manganese, Mn :
    0.475 MG
  • Ash :
    0.850 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • Folate, total :
    39.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.184 G
  • Methionine :
    0.076 G
  • Phenylalanine :
    0.206 G
  • Tyrosine :
    0.130 G
  • Alanine :
    0.229 G
  • Glutamic acid :
    0.457 G
  • Glycine :
    0.201 G
  • Proline :
    0.158 G
  • MUFA 16:1 :
    0.020 G
  • Pantothenic acid :
    0.069 MG
  • Isoleucine :
    0.173 G
  • Leucine :
    0.307 G
  • Lysine :
    0.218 G
  • Cystine :
    0.038 G
  • Valine :
    0.228 G
  • Arginine :
    0.210 G
  • Histidine :
    0.081 G
  • Aspartic acid :
    0.353 G
  • Serine :
    0.137 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.076 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.051 G
  • PUFA 18:3 :
    0.119 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    1.200 UG
  • Carotene, beta :
    6,460.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    11,900.000 UG
  • Theobromine :
    0.000 MG
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