Nutrition Facts: Turnip greens, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Turnip greens, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Turnip greens, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turnip greens, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turnip greens, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 4.0%
Total Carbohydrates: 76.1%
Total Protein: 19.9%
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Nutrition Facts
Turnip greens, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Fiber, total dietary: 3.500 g
Energy: 20.000 kcal
Water: 93.200 g
Total lipid (fat): 0.230 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.091 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.053 g
Protein: 1.140 g
Carbohydrate, by difference: 4.360 g
Sugars, total: 0.530 g
Vitamin D: 0.000 IU
Folate, DFE: 118.000 µg
Vitamin A, IU: 7,620.000 IU
Vitamin A, RAE: 381.000 µg
Niacin: 0.411 mg
Vitamin B-6: 0.180 mg
Vitamin C, total ascorbic acid: 27.400 mg
Thiamin: 0.045 mg
Riboflavin: 0.072 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 1.880 mg
Vitamin K (phylloquinone): 368.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170466)
Data source attachment: None specified
Ingredient statement: Turnip

Detailed Nutritional Information Breakdown for Turnip greens, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turnip greens, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turnip greens, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    118.000 µg
  • Vitamin A, IU :
    7,620.000 IU
  • Vitamin A, RAE :
    381.000 µg
  • Niacin :
    0.411 mg
  • Vitamin B-6 :
    0.180 mg
  • Vitamin C, total ascorbic acid :
    27.400 mg
  • Thiamin :
    0.045 mg
  • Riboflavin :
    0.072 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.880 mg
  • Vitamin K (phylloquinone) :
    368.000 µg
Minerals
  • Calcium, Ca :
    137.000 mg
  • Potassium, K :
    203.000 mg
  • Zinc, Zn :
    0.140 mg
  • Iron, Fe :
    0.800 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    29.000 mg
  • Sodium, Na :
    29.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.015 g
  • Fatty acids, total polyunsaturated :
    0.091 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.053 g
Proximates
  • Fiber, total dietary :
    3.500 g
  • Energy :
    20.000 kcal
  • Water :
    93.200 g
  • Total lipid (fat) :
    0.230 g
  • Protein :
    1.140 g
  • Carbohydrate, by difference :
    4.360 g
  • Sugars, total :
    0.530 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    0.300 MG
  • Energy :
    84.000 kJ
  • Folate, food :
    118.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • PUFA 18:3 :
    0.064 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.041 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.028 G
  • Isoleucine :
    0.059 G
  • Leucine :
    0.105 G
  • Lysine :
    0.074 G
  • Cystine :
    0.013 G
  • Valine :
    0.078 G
  • Arginine :
    0.072 G
  • Histidine :
    0.028 G
  • Aspartic acid :
    0.121 G
  • Serine :
    0.047 G
  • Pantothenic acid :
    0.274 MG
  • Ash :
    1.070 G
  • Copper, Cu :
    0.253 MG
  • Manganese, Mn :
    0.337 MG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.063 G
  • Methionine :
    0.026 G
  • Phenylalanine :
    0.070 G
  • Tyrosine :
    0.044 G
  • Alanine :
    0.078 G
  • Glutamic acid :
    0.156 G
  • Glycine :
    0.069 G
  • Proline :
    0.054 G
  • Folate, total :
    118.000 UG
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.011 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.900 UG
  • Lutein + zeaxanthin :
    8,440.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    4,580.000 UG
  • Carotene, alpha :
    0.000 UG
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