Nutrition Facts: Turkey, whole, meat and skin, raw

Below, you'll find the Nutrition Facts panel for Turkey, whole, meat and skin, raw. The Nutrition Facts panel offers a clear breakdown of Turkey, whole, meat and skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, whole, meat and skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, whole, meat and skin, raw Source of Calories

Source of Calories
Total Fat: 20.6%
Total Carbohydrates: 0.5%
Total Protein: 78.9%
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Nutrition Facts
Turkey, whole, meat and skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
144
% Daily Value*
Carbohydrate, by difference: 0.140 g
Energy: 144.000 kcal
Sugars, total: 0.070 g
Fiber, total dietary: 0.000 g
Protein: 21.600 g
Total lipid (fat): 5.640 g
Cholesterol: 72.000 mg
Fatty acids, total saturated: 1.460 g
Fatty acids, total monounsaturated: 1.830 g
Fatty acids, total polyunsaturated: 1.470 g
Water: 72.700 g
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.048 mg
Riboflavin: 0.185 mg
Vitamin B-12: 1.220 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin D: 12.000 IU
Niacin: 7.630 mg
Vitamin B-6: 0.599 mg
Folate, DFE: 7.000 µg
Vitamin A, RAE: 17.000 µg
Vitamin A, IU: 56.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171081)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, whole, meat and skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, whole, meat and skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, whole, meat and skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.048 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    1.220 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin D :
    12.000 IU
  • Niacin :
    7.630 mg
  • Vitamin B-6 :
    0.599 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, RAE :
    17.000 µg
  • Vitamin A, IU :
    56.000 IU
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    183.000 mg
  • Sodium, Na :
    112.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    1.780 mg
Liquids
  • Cholesterol :
    72.000 mg
  • Fatty acids, total saturated :
    1.460 g
  • Fatty acids, total monounsaturated :
    1.830 g
  • Fatty acids, total polyunsaturated :
    1.470 g
Proximates
  • Carbohydrate, by difference :
    0.140 g
  • Energy :
    144.000 kcal
  • Sugars, total :
    0.070 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    21.600 g
  • Total lipid (fat) :
    5.640 g
  • Water :
    72.700 g
Others
  • Energy :
    602.000 kJ
  • Sucrose :
    0.070 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.176 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.012 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    1.300 G
  • PUFA 18:2 n-6 c,c :
    1.080 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.048 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.066 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.007 G
  • Retinol :
    17.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    7.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.012 MG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.223 G
  • Threonine :
    0.768 G
  • Methionine :
    0.554 G
  • Phenylalanine :
    0.688 G
  • Tyrosine :
    0.627 G
  • Alanine :
    1.190 G
  • Glutamic acid :
    2.890 G
  • Glycine :
    1.040 G
  • Proline :
    1.220 G
  • Hydroxyproline :
    0.144 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.062 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.052 G
  • Ash :
    0.980 G
  • Starch :
    0.070 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.811 MG
  • Choline, total :
    58.000 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.608 G
  • Leucine :
    1.470 G
  • Lysine :
    1.750 G
  • Cystine :
    0.202 G
  • Valine :
    0.686 G
  • Arginine :
    1.230 G
  • Histidine :
    0.573 G
  • Aspartic acid :
    1.700 G
  • Serine :
    0.848 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.985 G
  • SFA 18:0 :
    0.365 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    1.610 G
  • PUFA 18:2 :
    1.310 G
  • PUFA 18:3 :
    0.079 G
  • PUFA 20:4 :
    0.042 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.024 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.007 G
  • TFA 18:1 t :
    0.045 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.014 G
  • PUFA 18:2 CLAs :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.145 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • PUFA 20:3 n-6 :
    0.006 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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