Nutrition Facts: Squab, (pigeon), light meat without skin, raw

Below, you'll find the Nutrition Facts panel for Squab, (pigeon), light meat without skin, raw. The Nutrition Facts panel offers a clear breakdown of Squab, (pigeon), light meat without skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squab, (pigeon), light meat without skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squab, (pigeon), light meat without skin, raw Source of Calories

Source of Calories
Total Fat: 17.2%
Total Carbohydrates: 0.0%
Total Protein: 82.8%
BlueberryPie
Nutrition Facts
Squab, (pigeon), light meat without skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Total lipid (fat): 4.520 g
Fatty acids, total monounsaturated: 1.610 g
Fatty acids, total polyunsaturated: 0.960 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 1.180 g
Carbohydrate, by difference: 0.000 g
Energy: 134.000 kcal
Water: 72.800 g
Protein: 21.800 g
Fiber, total dietary: 0.000 g
Folate, DFE: 4.000 µg
Vitamin A, RAE: 17.000 µg
Niacin: 7.320 mg
Vitamin B-6: 0.530 mg
Vitamin C, total ascorbic acid: 5.100 mg
Thiamin: 0.240 mg
Riboflavin: 0.243 mg
Vitamin B-12: 0.470 µg
Vitamin A, IU: 57.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171080)
Data source attachment: None specified
Ingredient statement: Squab

Detailed Nutritional Information Breakdown for Squab, (pigeon), light meat without skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squab, (pigeon), light meat without skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Squab, (pigeon), light meat without skin, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    17.000 µg
  • Niacin :
    7.320 mg
  • Vitamin B-6 :
    0.530 mg
  • Vitamin C, total ascorbic acid :
    5.100 mg
  • Thiamin :
    0.240 mg
  • Riboflavin :
    0.243 mg
  • Vitamin B-12 :
    0.470 µg
  • Vitamin A, IU :
    57.000 IU
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    260.000 mg
  • Zinc, Zn :
    2.700 mg
  • Iron, Fe :
    2.310 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    228.000 mg
  • Sodium, Na :
    55.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.610 g
  • Fatty acids, total polyunsaturated :
    0.960 g
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    1.180 g
Proximates
  • Total lipid (fat) :
    4.520 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    134.000 kcal
  • Water :
    72.800 g
  • Protein :
    21.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    561.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    15.500 UG
  • Retinol :
    17.000 UG
  • Pantothenic acid :
    0.787 MG
  • Isoleucine :
    1.190 G
  • Leucine :
    1.870 G
  • Lysine :
    1.900 G
  • Cystine :
    0.380 G
  • Valine :
    1.180 G
  • Arginine :
    1.380 G
  • Histidine :
    0.825 G
  • Aspartic acid :
    1.810 G
  • Serine :
    1.060 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.620 G
  • SFA 18:0 :
    0.560 G
  • MUFA 18:1 :
    1.430 G
  • PUFA 18:2 :
    0.620 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.140 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.280 G
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.341 G
  • Threonine :
    1.090 G
  • Methionine :
    0.689 G
  • Phenylalanine :
    0.944 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    2.820 G
  • Glycine :
    1.440 G
  • Proline :
    0.797 G
  • SFA 12:0 :
    0.000 G
  • Copper, Cu :
    0.433 MG
  • Manganese, Mn :
    0.018 MG
  • SFA 14:0 :
    0.010 G
  • PUFA 22:6 n-3 (DHA) :
    0.020 G
  • MUFA 16:1 :
    0.180 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.060 G
marketingimg marketingimg2