Nutrition Facts: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Below, you'll find the Nutrition Facts panel for Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw. The Nutrition Facts panel offers a clear breakdown of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Source of Calories

Source of Calories
Total Fat: 10.4%
Total Carbohydrates: 0.0%
Total Protein: 89.6%
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Nutrition Facts
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
120
% Daily Value*
Total lipid (fat): 2.620 g
Fatty acids, total monounsaturated: 0.689 g
Fatty acids, total polyunsaturated: 0.424 g
Fatty acids, total saturated: 0.563 g
Cholesterol: 73.000 mg
Energy: 120.000 kcal
Water: 73.900 g
Protein: 22.500 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Niacin: 9.600 mg
Vitamin B-6: 0.811 mg
Vitamin E (alpha-tocopherol): 0.560 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.094 mg
Riboflavin: 0.177 mg
Vitamin B-12: 0.210 µg
Vitamin D: 1.000 IU
Folate, DFE: 9.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 30.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171077)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    9.600 mg
  • Vitamin B-6 :
    0.811 mg
  • Vitamin E (alpha-tocopherol) :
    0.560 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.094 mg
  • Riboflavin :
    0.177 mg
  • Vitamin B-12 :
    0.210 µg
  • Vitamin D :
    1.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    30.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Iron, Fe :
    0.370 mg
  • Potassium, K :
    334.000 mg
  • Zinc, Zn :
    0.680 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    45.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.689 g
  • Fatty acids, total polyunsaturated :
    0.424 g
  • Fatty acids, total saturated :
    0.563 g
  • Cholesterol :
    73.000 mg
Proximates
  • Total lipid (fat) :
    2.620 g
  • Energy :
    120.000 kcal
  • Water :
    73.900 g
  • Protein :
    22.500 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • TFA 18:1 t :
    0.006 G
  • TFA 22:1 t :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • SFA 6:0 :
    0.000 G
  • SFA 20:0 :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 14:1 :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.012 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • PUFA 20:3 n-6 :
    0.012 G
  • MUFA 18:1 :
    0.590 G
  • PUFA 18:2 :
    0.319 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.048 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    0.393 G
  • SFA 18:0 :
    0.129 G
  • Pantothenic acid :
    1.500 MG
  • SFA 4:0 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.083 G
  • Selenium, Se :
    22.800 UG
  • Tocopherol, gamma :
    0.090 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Betaine :
    7.000 MG
  • Isoleucine :
    1.100 G
  • Leucine :
    1.860 G
  • Lysine :
    2.160 G
  • Cystine :
    0.236 G
  • Valine :
    1.160 G
  • Arginine :
    1.520 G
  • Histidine :
    0.839 G
  • Aspartic acid :
    2.120 G
  • Serine :
    0.858 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.013 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.013 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.011 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • SFA 22:0 :
    0.003 G
  • MUFA 16:1 :
    0.083 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 18:1 c :
    0.583 G
  • PUFA 18:2 n-6 c,c :
    0.317 G
  • Tocotrienol, gamma :
    0.000 MG
  • Energy :
    501.000 kJ
  • Tryptophan :
    0.283 G
  • Threonine :
    1.010 G
  • Methionine :
    0.585 G
  • Phenylalanine :
    0.908 G
  • Tyrosine :
    0.810 G
  • Alanine :
    1.310 G
  • Glutamic acid :
    3.330 G
  • Glycine :
    0.996 G
  • Proline :
    0.715 G
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.011 MG
  • Ash :
    1.130 G
  • Fatty acids, total trans :
    0.007 G
  • Choline, total :
    82.100 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    8.400 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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