Nutrition Facts: Turkey from whole, light meat, meat and skin, with added solution, raw

Below, you'll find the Nutrition Facts panel for Turkey from whole, light meat, meat and skin, with added solution, raw. The Nutrition Facts panel offers a clear breakdown of Turkey from whole, light meat, meat and skin, with added solution, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey from whole, light meat, meat and skin, with added solution, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey from whole, light meat, meat and skin, with added solution, raw Source of Calories

Source of Calories
Total Fat: 26.9%
Total Carbohydrates: 0.5%
Total Protein: 72.6%
BlueberryPie
Nutrition Facts
Turkey from whole, light meat, meat and skin, with added solution, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Carbohydrate, by difference: 0.140 g
Total lipid (fat): 7.420 g
Fatty acids, total saturated: 1.350 g
Fatty acids, total monounsaturated: 3.200 g
Fatty acids, total polyunsaturated: 2.600 g
Cholesterol: 60.000 mg
Energy: 147.000 kcal
Water: 72.100 g
Sugars, total: 0.060 g
Protein: 20.000 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 19.000 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 11.000 IU
Niacin: 8.830 mg
Vitamin B-6: 0.675 mg
Vitamin A, IU: 64.000 IU
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.137 mg
Vitamin B-12: 0.670 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174511)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey from whole, light meat, meat and skin, with added solution, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey from whole, light meat, meat and skin, with added solution, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Turkey from whole, light meat, meat and skin, with added solution, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    19.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D :
    11.000 IU
  • Niacin :
    8.830 mg
  • Vitamin B-6 :
    0.675 mg
  • Vitamin A, IU :
    64.000 IU
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.137 mg
  • Vitamin B-12 :
    0.670 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    220.000 mg
  • Zinc, Zn :
    1.220 mg
  • Iron, Fe :
    0.540 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    195.000 mg
Liquids
  • Fatty acids, total saturated :
    1.350 g
  • Fatty acids, total monounsaturated :
    3.200 g
  • Fatty acids, total polyunsaturated :
    2.600 g
  • Cholesterol :
    60.000 mg
Proximates
  • Carbohydrate, by difference :
    0.140 g
  • Total lipid (fat) :
    7.420 g
  • Energy :
    147.000 kcal
  • Water :
    72.100 g
  • Sugars, total :
    0.060 g
  • Protein :
    20.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • MUFA 18:1 c :
    2.720 G
  • MUFA 18:1 :
    2.820 G
  • TFA 16:1 t :
    0.005 G
  • MUFA 24:1 c :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.018 G
  • SFA 14:0 :
    0.048 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.014 G
  • MUFA 16:1 :
    0.311 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.013 G
  • PUFA 18:2 n-6 c,c :
    2.300 G
  • MUFA 17:1 :
    0.014 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.141 G
  • PUFA 22:4 :
    0.015 G
  • MUFA 20:1 :
    0.042 G
  • PUFA 20:3 n-6 :
    0.013 G
  • PUFA 18:2 :
    2.350 G
  • PUFA 18:3 :
    0.145 G
  • PUFA 20:4 :
    0.060 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.921 G
  • SFA 18:0 :
    0.329 G
  • SFA 20:0 :
    0.005 G
  • SFA 15:0 :
    0.008 G
  • TFA 18:1 t :
    0.096 G
  • TFA 18:2 t not further defined :
    0.031 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.016 G
  • MUFA 16:1 c :
    0.304 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.014 G
  • Fatty acids, total trans-polyenoic :
    0.031 G
  • Fatty acids, total trans-monoenoic :
    0.101 G
  • Fatty acids, total trans :
    0.132 G
  • Sucrose :
    0.060 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.600 UG
  • MUFA 22:1 :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:4 :
    0.001 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.729 MG
  • Choline, total :
    46.100 MG
  • Betaine :
    2.400 MG
  • Isoleucine :
    0.555 G
  • Leucine :
    1.340 G
  • Lysine :
    1.590 G
  • Cystine :
    0.185 G
  • Valine :
    0.631 G
  • Arginine :
    1.150 G
  • Histidine :
    0.522 G
  • Aspartic acid :
    1.560 G
  • Serine :
    0.779 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Ash :
    1.310 G
  • Starch :
    0.090 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    615.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.051 MG
  • Manganese, Mn :
    0.007 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.202 G
  • Threonine :
    0.700 G
  • Methionine :
    0.505 G
  • Phenylalanine :
    0.631 G
  • Tyrosine :
    0.570 G
  • Alanine :
    1.110 G
  • Glutamic acid :
    2.640 G
  • Glycine :
    1.030 G
  • Proline :
    1.160 G
  • Hydroxyproline :
    0.238 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    19.000 UG
  • SFA 24:0 :
    0.001 G
  • MUFA 22:1 c :
    0.001 G
  • PUFA 20:3 n-3 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
marketingimg marketingimg2