Nutrition Facts: Turkey, retail parts, breast, meat only, cooked, roasted

Below, you'll find the Nutrition Facts panel for Turkey, retail parts, breast, meat only, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Turkey, retail parts, breast, meat only, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, retail parts, breast, meat only, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, retail parts, breast, meat only, cooked, roasted Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 0.0%
Total Protein: 93.7%
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Nutrition Facts
Turkey, retail parts, breast, meat only, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
136
% Daily Value*
Protein: 29.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 1.970 g
Cholesterol: 70.000 mg
Fatty acids, total monounsaturated: 0.640 g
Fatty acids, total polyunsaturated: 0.670 g
Fatty acids, total saturated: 0.660 g
Carbohydrate, by difference: 0.000 g
Energy: 136.000 kcal
Water: 67.500 g
Sugars, total: 0.000 g
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.043 mg
Riboflavin: 0.190 mg
Vitamin B-12: 1.760 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 9.000 µg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D: 10.000 IU
Niacin: 11.800 mg
Vitamin B-6: 0.830 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174516)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, retail parts, breast, meat only, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, retail parts, breast, meat only, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, retail parts, breast, meat only, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    1.760 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin D :
    10.000 IU
  • Niacin :
    11.800 mg
  • Vitamin B-6 :
    0.830 mg
Minerals
  • Iron, Fe :
    0.970 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    253.000 mg
  • Sodium, Na :
    114.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    297.000 mg
  • Zinc, Zn :
    1.520 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total monounsaturated :
    0.640 g
  • Fatty acids, total polyunsaturated :
    0.670 g
  • Fatty acids, total saturated :
    0.660 g
Proximates
  • Protein :
    29.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    1.970 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    136.000 kcal
  • Water :
    67.500 g
  • Sugars, total :
    0.000 g
Others
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • Ash :
    1.250 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    568.000 kJ
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.005 MG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.364 G
  • Threonine :
    1.280 G
  • Methionine :
    0.823 G
  • Phenylalanine :
    1.070 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.780 G
  • Glutamic acid :
    4.530 G
  • Glycine :
    1.380 G
  • Proline :
    1.420 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    30.700 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Pantothenic acid :
    1.040 MG
  • Isoleucine :
    1.060 G
  • Leucine :
    2.440 G
  • Lysine :
    3.040 G
  • Cystine :
    0.283 G
  • Valine :
    1.110 G
  • Arginine :
    1.880 G
  • Histidine :
    0.904 G
  • Aspartic acid :
    2.790 G
  • Serine :
    1.250 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • MUFA 22:1 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • Betaine :
    3.200 MG
  • Choline, total :
    76.400 MG
  • Folic acid :
    0.000 UG
  • PUFA 20:3 n-6 :
    0.006 G
  • MUFA 20:1 :
    0.010 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.018 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.042 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.006 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.402 G
  • SFA 18:0 :
    0.214 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.580 G
  • PUFA 18:2 :
    0.548 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.054 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    0.562 G
  • PUFA 18:2 n-6 c,c :
    0.540 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.018 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.044 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.007 G
  • PUFA 22:4 :
    0.013 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.034 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.019 G
  • Fatty acids, total trans :
    0.024 G
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