Nutrition Facts: Turkey, dark meat from whole, meat and skin, with added solution, raw

Below, you'll find the Nutrition Facts panel for Turkey, dark meat from whole, meat and skin, with added solution, raw. The Nutrition Facts panel offers a clear breakdown of Turkey, dark meat from whole, meat and skin, with added solution, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, dark meat from whole, meat and skin, with added solution, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, dark meat from whole, meat and skin, with added solution, raw Source of Calories

Source of Calories
Total Fat: 37.6%
Total Carbohydrates: 0.5%
Total Protein: 61.9%
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Nutrition Facts
Turkey, dark meat from whole, meat and skin, with added solution, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
169
% Daily Value*
Carbohydrate, by difference: 0.150 g
Total lipid (fat): 10.800 g
Fatty acids, total monounsaturated: 4.400 g
Fatty acids, total polyunsaturated: 3.810 g
Fatty acids, total saturated: 2.600 g
Cholesterol: 82.000 mg
Energy: 169.000 kcal
Water: 70.600 g
Sugars, total: 0.100 g
Protein: 17.800 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 20.000 IU
Niacin: 5.240 mg
Vitamin B-6: 0.370 mg
Vitamin A, IU: 93.000 IU
Vitamin A, RAE: 28.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.051 mg
Riboflavin: 0.216 mg
Vitamin B-12: 1.810 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174509)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, dark meat from whole, meat and skin, with added solution, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, dark meat from whole, meat and skin, with added solution, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, dark meat from whole, meat and skin, with added solution, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    20.000 IU
  • Niacin :
    5.240 mg
  • Vitamin B-6 :
    0.370 mg
  • Vitamin A, IU :
    93.000 IU
  • Vitamin A, RAE :
    28.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.051 mg
  • Riboflavin :
    0.216 mg
  • Vitamin B-12 :
    1.810 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    202.000 mg
  • Zinc, Zn :
    2.300 mg
  • Iron, Fe :
    0.830 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    172.000 mg
  • Sodium, Na :
    161.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.400 g
  • Fatty acids, total polyunsaturated :
    3.810 g
  • Fatty acids, total saturated :
    2.600 g
  • Cholesterol :
    82.000 mg
Proximates
  • Carbohydrate, by difference :
    0.150 g
  • Total lipid (fat) :
    10.800 g
  • Energy :
    169.000 kcal
  • Water :
    70.600 g
  • Sugars, total :
    0.100 g
  • Protein :
    17.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Fatty acids, total trans-polyenoic :
    0.043 G
  • MUFA 18:1 :
    3.880 G
  • Fatty acids, total trans :
    0.183 G
  • MUFA 18:1 c :
    3.750 G
  • Fatty acids, total trans-monoenoic :
    0.140 G
  • MUFA 20:1 :
    0.059 G
  • PUFA 18:2 :
    3.440 G
  • PUFA 18:3 :
    0.209 G
  • PUFA 20:4 :
    0.096 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.760 G
  • SFA 18:0 :
    0.640 G
  • SFA 20:0 :
    0.010 G
  • TFA 18:2 t not further defined :
    0.043 G
  • PUFA 18:2 CLAs :
    0.025 G
  • PUFA 20:2 n-6 c,c :
    0.023 G
  • MUFA 16:1 c :
    0.416 G
  • PUFA 18:3 n-6 c,c,c :
    0.007 G
  • PUFA 20:3 :
    0.020 G
  • SFA 15:0 :
    0.015 G
  • TFA 18:1 t :
    0.131 G
  • PUFA 20:3 n-6 :
    0.018 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.026 G
  • PUFA 18:2 n-6 c,c :
    3.370 G
  • TFA 16:1 t :
    0.009 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 17:1 :
    0.019 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.202 G
  • PUFA 22:4 :
    0.022 G
  • SFA 12:0 :
    0.036 G
  • SFA 14:0 :
    0.098 G
  • PUFA 22:6 n-3 (DHA) :
    0.006 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.020 G
  • MUFA 16:1 :
    0.424 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • MUFA 22:1 :
    0.001 G
  • PUFA 18:4 :
    0.001 G
  • Sucrose :
    0.100 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    19.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.845 MG
  • Choline, total :
    57.200 MG
  • Betaine :
    6.000 MG
  • Isoleucine :
    0.488 G
  • Leucine :
    1.180 G
  • Lysine :
    1.400 G
  • Cystine :
    0.164 G
  • Valine :
    0.559 G
  • Arginine :
    1.020 G
  • Histidine :
    0.457 G
  • Aspartic acid :
    1.380 G
  • Serine :
    0.689 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • Ash :
    1.080 G
  • Starch :
    0.050 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    707.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.094 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    28.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.176 G
  • Threonine :
    0.613 G
  • Methionine :
    0.443 G
  • Phenylalanine :
    0.557 G
  • Tyrosine :
    0.499 G
  • Alanine :
    0.999 G
  • Glutamic acid :
    2.330 G
  • Glycine :
    0.981 G
  • Proline :
    1.060 G
  • Hydroxyproline :
    0.302 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.001 G
  • MUFA 22:1 c :
    0.001 G
  • SFA 8:0 :
    0.001 G
  • SFA 24:0 :
    0.003 G
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