Nutrition Facts: Turkey, diced, light and dark meat, seasoned

Below, you'll find the Nutrition Facts panel for Turkey, diced, light and dark meat, seasoned. The Nutrition Facts panel offers a clear breakdown of Turkey, diced, light and dark meat, seasoned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, diced, light and dark meat, seasoned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, diced, light and dark meat, seasoned Source of Calories

Source of Calories
Total Fat: 23.3%
Total Carbohydrates: 3.9%
Total Protein: 72.8%
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Nutrition Facts
Turkey, diced, light and dark meat, seasoned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
138
% Daily Value*
Total lipid (fat): 6.000 g
Fatty acids, total monounsaturated: 1.980 g
Fatty acids, total polyunsaturated: 1.530 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 1.750 g
Carbohydrate, by difference: 1.000 g
Energy: 138.000 kcal
Water: 71.700 g
Protein: 18.700 g
Fiber, total dietary: 0.000 g
Folate, DFE: 5.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 4.800 mg
Vitamin B-6: 0.280 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.110 mg
Vitamin B-12: 0.240 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171102)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, diced, light and dark meat, seasoned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, diced, light and dark meat, seasoned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, diced, light and dark meat, seasoned

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    4.800 mg
  • Vitamin B-6 :
    0.280 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.110 mg
  • Vitamin B-12 :
    0.240 µg
Minerals
  • Calcium, Ca :
    1.000 mg
  • Potassium, K :
    310.000 mg
  • Zinc, Zn :
    2.020 mg
  • Iron, Fe :
    1.800 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    850.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.980 g
  • Fatty acids, total polyunsaturated :
    1.530 g
  • Cholesterol :
    55.000 mg
  • Fatty acids, total saturated :
    1.750 g
Proximates
  • Total lipid (fat) :
    6.000 g
  • Carbohydrate, by difference :
    1.000 g
  • Energy :
    138.000 kcal
  • Water :
    71.700 g
  • Protein :
    18.700 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    577.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    26.100 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.934 G
  • Leucine :
    1.450 G
  • Lysine :
    1.690 G
  • Cystine :
    0.210 G
  • Valine :
    0.970 G
  • Arginine :
    1.310 G
  • Histidine :
    0.559 G
  • Aspartic acid :
    1.790 G
  • Serine :
    0.821 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.070 G
  • SFA 18:0 :
    0.430 G
  • MUFA 18:1 :
    1.600 G
  • PUFA 18:2 :
    1.270 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.120 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.010 G
  • Pantothenic acid :
    0.589 MG
  • Ash :
    2.600 G
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.013 MG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.206 G
  • Threonine :
    0.813 G
  • Methionine :
    0.522 G
  • Phenylalanine :
    0.729 G
  • Tyrosine :
    0.707 G
  • Alanine :
    1.190 G
  • Glutamic acid :
    2.970 G
  • Glycine :
    1.120 G
  • Proline :
    0.866 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.040 G
  • PUFA 22:6 n-3 (DHA) :
    0.020 G
  • MUFA 16:1 :
    0.320 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
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