Nutrition Facts: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Below, you'll find the Nutrition Facts panel for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. The Nutrition Facts panel offers a clear breakdown of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Source of Calories

Source of Calories
Total Fat: 33.3%
Total Carbohydrates: 9.1%
Total Protein: 57.6%
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Nutrition Facts
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
470
% Daily Value*
Fiber, total dietary: 1.200 g
Carbohydrate, by difference: 8.300 g
Energy: 470.000 kcal
Protein: 52.400 g
Water: 5.780 g
Total lipid (fat): 30.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.390 g
Fatty acids, total monounsaturated: 6.700 g
Fatty acids, total polyunsaturated: 17.100 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 92.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.494 mg
Riboflavin: 0.317 mg
Vitamin B-12: 0.000 µg
Niacin: 1.190 mg
Vitamin B-6: 0.286 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174303)
Data source attachment: None specified
Ingredient statement: Tofu

Detailed Nutritional Information Breakdown for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    92.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.494 mg
  • Riboflavin :
    0.317 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.190 mg
  • Vitamin B-6 :
    0.286 mg
Minerals
  • Iron, Fe :
    9.730 mg
  • Magnesium, Mg :
    181.000 mg
  • Phosphorus, P :
    483.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    2,130.000 mg
  • Potassium, K :
    20.000 mg
  • Zinc, Zn :
    4.900 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.390 g
  • Fatty acids, total monounsaturated :
    6.700 g
  • Fatty acids, total polyunsaturated :
    17.100 g
Proximates
  • Fiber, total dietary :
    1.200 g
  • Carbohydrate, by difference :
    8.300 g
  • Energy :
    470.000 kcal
  • Protein :
    52.400 g
  • Water :
    5.780 g
  • Total lipid (fat) :
    30.300 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    3.150 G
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,960.000 kJ
  • Tryptophan :
    0.747 G
  • Threonine :
    1.960 G
  • Methionine :
    0.613 G
  • Phenylalanine :
    2.330 G
  • Tyrosine :
    1.600 G
  • Alanine :
    1.960 G
  • Glutamic acid :
    8.290 G
  • Glycine :
    1.870 G
  • Proline :
    2.590 G
  • SFA 14:0 :
    0.084 G
  • MUFA 16:1 :
    0.084 G
  • Folate, total :
    92.000 UG
  • Folate, food :
    92.000 UG
  • Copper, Cu :
    1.180 MG
  • Manganese, Mn :
    3.690 MG
  • Isoleucine :
    2.380 G
  • Leucine :
    3.640 G
  • Lysine :
    3.160 G
  • Cystine :
    0.663 G
  • Valine :
    2.420 G
  • Arginine :
    3.190 G
  • Histidine :
    1.390 G
  • Aspartic acid :
    5.300 G
  • Serine :
    2.260 G
  • SFA 16:0 :
    3.220 G
  • SFA 18:0 :
    1.080 G
  • MUFA 18:1 :
    6.620 G
  • PUFA 18:2 :
    15.100 G
  • PUFA 18:3 :
    2.020 G
  • Pantothenic acid :
    0.415 MG
  • Selenium, Se :
    54.300 UG
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