Nutrition Facts: TACO BELL, Soft Taco with beef, cheese and lettuce

Below, you'll find the Nutrition Facts panel for TACO BELL, Soft Taco with beef, cheese and lettuce. The Nutrition Facts panel offers a clear breakdown of TACO BELL, Soft Taco with beef, cheese and lettuce nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for TACO BELL, Soft Taco with beef, cheese and lettuce is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

TACO BELL, Soft Taco with beef, cheese and lettuce Source of Calories

Source of Calories
Total Fat: 24.9%
Total Carbohydrates: 51.5%
Total Protein: 23.6%
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Nutrition Facts
TACO BELL, Soft Taco with beef, cheese and lettuce
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total lipid (fat): 9.750 g
Fatty acids, total monounsaturated: 3.240 g
Fatty acids, total polyunsaturated: 1.580 g
Cholesterol: 25.000 mg
Fatty acids, total saturated: 4.160 g
Carbohydrate, by difference: 20.200 g
Energy: 206.000 kcal
Water: 58.800 g
Sugars, total: 1.570 g
Protein: 9.250 g
Fiber, total dietary: 2.900 g
Niacin: 2.880 mg
Vitamin B-6: 0.060 mg
Vitamin B-12: 0.840 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.180 mg
Riboflavin: 0.130 mg
Vitamin A, IU: 79.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin K (phylloquinone): 11.200 µg
Folate, DFE: 71.000 µg
Vitamin E (alpha-tocopherol): 0.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170333)
Data source attachment: None specified
Ingredient statement: TACO

Detailed Nutritional Information Breakdown for TACO BELL, Soft Taco with beef, cheese and lettuce, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about TACO BELL, Soft Taco with beef, cheese and lettuce, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for TACO BELL, Soft Taco with beef, cheese and lettuce

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.880 mg
  • Vitamin B-6 :
    0.060 mg
  • Vitamin B-12 :
    0.840 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.180 mg
  • Riboflavin :
    0.130 mg
  • Vitamin A, IU :
    79.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin K (phylloquinone) :
    11.200 µg
  • Folate, DFE :
    71.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
Minerals
  • Calcium, Ca :
    123.000 mg
  • Potassium, K :
    161.000 mg
  • Zinc, Zn :
    1.370 mg
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    167.000 mg
  • Sodium, Na :
    560.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.240 g
  • Fatty acids, total polyunsaturated :
    1.580 g
  • Cholesterol :
    25.000 mg
  • Fatty acids, total saturated :
    4.160 g
Proximates
  • Total lipid (fat) :
    9.750 g
  • Carbohydrate, by difference :
    20.200 g
  • Energy :
    206.000 kcal
  • Water :
    58.800 g
  • Sugars, total :
    1.570 g
  • Protein :
    9.250 g
  • Fiber, total dietary :
    2.900 g
Others
  • PUFA 20:4 :
    0.018 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.036 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.048 G
  • TFA 18:1 t :
    0.331 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.049 G
  • PUFA 18:2 CLAs :
    0.043 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.173 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.010 G
  • Fatty acids, total trans-polyenoic :
    0.049 G
  • PUFA 20:3 n-6 :
    0.009 G
  • SFA 4:0 :
    0.046 G
  • SFA 6:0 :
    0.035 G
  • SFA 10:0 :
    0.057 G
  • SFA 16:0 :
    2.020 G
  • SFA 18:0 :
    1.380 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    2.910 G
  • PUFA 18:2 :
    1.360 G
  • PUFA 18:3 :
    0.159 G
  • Sucrose :
    0.130 G
  • Glucose :
    0.470 G
  • Maltose :
    0.370 G
  • Ash :
    1.990 G
  • Starch :
    13.800 G
  • Fructose :
    0.600 G
  • Lactose :
    0.000 G
  • Energy :
    860.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.310 MG
  • Fatty acids, total trans :
    0.403 G
  • SFA 8:0 :
    0.023 G
  • SFA 12:0 :
    0.068 G
  • SFA 14:0 :
    0.366 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.157 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.005 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.052 G
  • MUFA 16:1 :
    0.196 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.078 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.580 G
  • PUFA 18:2 n-6 c,c :
    1.270 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.046 G
  • Fatty acids, total trans-monoenoic :
    0.354 G
  • Carotene, beta :
    48.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Tocopherol, delta :
    0.450 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    52.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    4.800 UG
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.105 G
  • Threonine :
    0.369 G
  • Methionine :
    0.195 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.300 G
  • Alanine :
    0.462 G
  • Glutamic acid :
    2.130 G
  • Glycine :
    0.519 G
  • Proline :
    0.721 G
  • MUFA 15:1 :
    0.000 G
  • Folic acid :
    28.000 UG
  • Isoleucine :
    0.377 G
  • Leucine :
    0.721 G
  • Lysine :
    0.624 G
  • Cystine :
    0.120 G
  • Valine :
    0.454 G
  • Arginine :
    0.489 G
  • Histidine :
    0.260 G
  • Aspartic acid :
    0.766 G
  • Serine :
    0.447 G
  • Selenium, Se :
    11.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.910 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.206 MG
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