Nutrition Facts: Squash, winter, all varieties, cooked, baked, without salt

Below, you'll find the Nutrition Facts panel for Squash, winter, all varieties, cooked, baked, without salt. The Nutrition Facts panel offers a clear breakdown of Squash, winter, all varieties, cooked, baked, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, winter, all varieties, cooked, baked, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, winter, all varieties, cooked, baked, without salt Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 87.7%
Total Protein: 8.8%
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Nutrition Facts
Squash, winter, all varieties, cooked, baked, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Sugars, total: 3.300 g
Total lipid (fat): 0.350 g
Fatty acids, total monounsaturated: 0.026 g
Fatty acids, total polyunsaturated: 0.147 g
Fatty acids, total saturated: 0.072 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 8.850 g
Energy: 37.000 kcal
Water: 89.200 g
Protein: 0.890 g
Fiber, total dietary: 2.800 g
Thiamin: 0.016 mg
Riboflavin: 0.067 mg
Vitamin K (phylloquinone): 4.400 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 0.495 mg
Vitamin B-6: 0.161 mg
Vitamin D: 0.000 IU
Folate, DFE: 20.000 µg
Vitamin A, IU: 5,220.000 IU
Vitamin A, RAE: 261.000 µg
Vitamin C, total ascorbic acid: 9.600 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170490)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, winter, all varieties, cooked, baked, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, winter, all varieties, cooked, baked, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, winter, all varieties, cooked, baked, without salt

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.067 mg
  • Vitamin K (phylloquinone) :
    4.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    0.495 mg
  • Vitamin B-6 :
    0.161 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    20.000 µg
  • Vitamin A, IU :
    5,220.000 IU
  • Vitamin A, RAE :
    261.000 µg
  • Vitamin C, total ascorbic acid :
    9.600 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    241.000 mg
  • Zinc, Zn :
    0.220 mg
  • Iron, Fe :
    0.440 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.026 g
  • Fatty acids, total polyunsaturated :
    0.147 g
  • Fatty acids, total saturated :
    0.072 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    3.300 g
  • Total lipid (fat) :
    0.350 g
  • Carbohydrate, by difference :
    8.850 g
  • Energy :
    37.000 kcal
  • Water :
    89.200 g
  • Protein :
    0.890 g
  • Fiber, total dietary :
    2.800 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    2,790.000 UG
  • Carotene, alpha :
    682.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    20.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,420.000 UG
  • Pantothenic acid :
    0.234 MG
  • Betaine :
    0.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.062 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.024 G
  • PUFA 18:2 :
    0.055 G
  • PUFA 18:3 :
    0.092 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    10.600 MG
  • Copper, Cu :
    0.082 MG
  • Manganese, Mn :
    0.187 MG
  • Ash :
    0.690 G
  • Energy :
    154.000 kJ
  • Folate, food :
    20.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.035 G
  • Leucine :
    0.050 G
  • Lysine :
    0.033 G
  • Cystine :
    0.008 G
  • Valine :
    0.038 G
  • Arginine :
    0.049 G
  • Histidine :
    0.017 G
  • Aspartic acid :
    0.095 G
  • Serine :
    0.035 G
  • Tryptophan :
    0.013 G
  • Threonine :
    0.027 G
  • Methionine :
    0.011 G
  • Phenylalanine :
    0.035 G
  • Tyrosine :
    0.030 G
  • Alanine :
    0.037 G
  • Glutamic acid :
    0.155 G
  • Glycine :
    0.033 G
  • Proline :
    0.032 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.400 UG
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