Nutrition Facts: Corn pudding, home prepared

Below, you'll find the Nutrition Facts panel for Corn pudding, home prepared. The Nutrition Facts panel offers a clear breakdown of Corn pudding, home prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn pudding, home prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn pudding, home prepared Source of Calories

Source of Calories
Total Fat: 19.0%
Total Carbohydrates: 64.2%
Total Protein: 16.7%
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Nutrition Facts
Corn pudding, home prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Total lipid (fat): 5.040 g
Cholesterol: 72.000 mg
Fatty acids, total monounsaturated: 1.500 g
Fatty acids, total polyunsaturated: 0.550 g
Fatty acids, total saturated: 2.450 g
Carbohydrate, by difference: 17.000 g
Energy: 131.000 kcal
Water: 72.300 g
Sugars, total: 6.590 g
Protein: 4.420 g
Fiber, total dietary: 1.200 g
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin D: 22.000 IU
Niacin: 1.030 mg
Vitamin B-6: 0.127 mg
Folate, DFE: 29.000 µg
Vitamin A, IU: 296.000 IU
Vitamin A, RAE: 57.000 µg
Vitamin C, total ascorbic acid: 3.700 mg
Thiamin: 0.069 mg
Riboflavin: 0.154 mg
Vitamin B-12: 0.310 µg
Vitamin K (phylloquinone): 0.500 µg
Vitamin D (D2 + D3): 0.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170492)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn pudding, home prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn pudding, home prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn pudding, home prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Vitamin D :
    22.000 IU
  • Niacin :
    1.030 mg
  • Vitamin B-6 :
    0.127 mg
  • Folate, DFE :
    29.000 µg
  • Vitamin A, IU :
    296.000 IU
  • Vitamin A, RAE :
    57.000 µg
  • Vitamin C, total ascorbic acid :
    3.700 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.154 mg
  • Vitamin B-12 :
    0.310 µg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
Minerals
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    176.000 mg
  • Zinc, Zn :
    0.480 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    90.000 mg
  • Sodium, Na :
    282.000 mg
Liquids
  • Cholesterol :
    72.000 mg
  • Fatty acids, total monounsaturated :
    1.500 g
  • Fatty acids, total polyunsaturated :
    0.550 g
  • Fatty acids, total saturated :
    2.450 g
Proximates
  • Total lipid (fat) :
    5.040 g
  • Carbohydrate, by difference :
    17.000 g
  • Energy :
    131.000 kcal
  • Water :
    72.300 g
  • Sugars, total :
    6.590 g
  • Protein :
    4.420 g
  • Fiber, total dietary :
    1.200 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    6.100 UG
  • Lutein + zeaxanthin :
    436.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.170 MG
  • Choline, total :
    55.500 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.195 G
  • Leucine :
    0.438 G
  • Lysine :
    0.330 G
  • Cystine :
    0.071 G
  • Valine :
    0.255 G
  • Arginine :
    0.212 G
  • Histidine :
    0.110 G
  • Aspartic acid :
    0.376 G
  • Serine :
    0.266 G
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.006 G
  • Ash :
    1.230 G
  • Starch :
    8.680 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    548.000 kJ
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.079 MG
  • Retinol :
    51.000 UG
  • Carotene, beta :
    36.000 UG
  • Carotene, alpha :
    10.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    70.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    29.000 UG
  • Folate, food :
    29.000 UG
  • Tryptophan :
    0.059 G
  • Threonine :
    0.169 G
  • Methionine :
    0.114 G
  • Phenylalanine :
    0.216 G
  • Tyrosine :
    0.177 G
  • Alanine :
    0.271 G
  • Glutamic acid :
    0.743 G
  • Glycine :
    0.144 G
  • Proline :
    0.371 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans-polyenoic :
    0.008 G
  • SFA 4:0 :
    0.110 G
  • SFA 6:0 :
    0.075 G
  • SFA 10:0 :
    0.091 G
  • SFA 16:0 :
    1.220 G
  • SFA 18:0 :
    0.495 G
  • MUFA 18:1 :
    1.420 G
  • PUFA 18:2 :
    0.484 G
  • PUFA 18:3 :
    0.038 G
  • PUFA 20:4 :
    0.021 G
  • MUFA 16:1 :
    0.072 G
  • Fatty acids, total trans-monoenoic :
    0.085 G
  • Fatty acids, total trans :
    0.093 G
  • SFA 8:0 :
    0.052 G
  • SFA 12:0 :
    0.093 G
  • SFA 14:0 :
    0.289 G
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