Nutrition Facts: Squash, summer, all varieties, raw

Below, you'll find the Nutrition Facts panel for Squash, summer, all varieties, raw. The Nutrition Facts panel offers a clear breakdown of Squash, summer, all varieties, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, all varieties, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, all varieties, raw Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 70.7%
Total Protein: 25.5%
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Nutrition Facts
Squash, summer, all varieties, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
16
% Daily Value*
Water: 94.600 g
Sugars, total: 2.200 g
Total lipid (fat): 0.180 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.044 g
Fatty acids, total monounsaturated: 0.016 g
Fatty acids, total polyunsaturated: 0.089 g
Fiber, total dietary: 1.100 g
Carbohydrate, by difference: 3.350 g
Energy: 16.000 kcal
Protein: 1.210 g
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 0.487 mg
Vitamin B-6: 0.218 mg
Vitamin C, total ascorbic acid: 17.000 mg
Thiamin: 0.048 mg
Riboflavin: 0.142 mg
Vitamin K (phylloquinone): 3.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 29.000 µg
Vitamin A, RAE: 10.000 µg
Vitamin A, IU: 200.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170487)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, all varieties, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, all varieties, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, all varieties, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    0.487 mg
  • Vitamin B-6 :
    0.218 mg
  • Vitamin C, total ascorbic acid :
    17.000 mg
  • Thiamin :
    0.048 mg
  • Riboflavin :
    0.142 mg
  • Vitamin K (phylloquinone) :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    29.000 µg
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin A, IU :
    200.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    262.000 mg
  • Zinc, Zn :
    0.290 mg
  • Iron, Fe :
    0.350 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    38.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.044 g
  • Fatty acids, total monounsaturated :
    0.016 g
  • Fatty acids, total polyunsaturated :
    0.089 g
Proximates
  • Water :
    94.600 g
  • Sugars, total :
    2.200 g
  • Total lipid (fat) :
    0.180 g
  • Fiber, total dietary :
    1.100 g
  • Carbohydrate, by difference :
    3.350 g
  • Energy :
    16.000 kcal
  • Protein :
    1.210 g
Others
  • Folic acid :
    0.000 UG
  • Sucrose :
    0.030 G
  • Glucose :
    0.750 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    2,120.000 UG
  • Pantothenic acid :
    0.155 MG
  • Ash :
    0.620 G
  • Fructose :
    0.950 G
  • Carotene, beta :
    120.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    29.000 UG
  • Copper, Cu :
    0.051 MG
  • Manganese, Mn :
    0.175 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    6.700 MG
  • Folate, food :
    29.000 UG
  • Energy :
    69.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Tryptophan :
    0.011 G
  • Threonine :
    0.028 G
  • Methionine :
    0.017 G
  • Phenylalanine :
    0.041 G
  • Tyrosine :
    0.031 G
  • Alanine :
    0.062 G
  • Glutamic acid :
    0.126 G
  • Glycine :
    0.044 G
  • Proline :
    0.037 G
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • SFA 16:0 :
    0.038 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.033 G
  • PUFA 18:3 :
    0.056 G
  • Isoleucine :
    0.042 G
  • Leucine :
    0.069 G
  • Lysine :
    0.065 G
  • Cystine :
    0.012 G
  • Valine :
    0.053 G
  • Arginine :
    0.050 G
  • Histidine :
    0.025 G
  • Aspartic acid :
    0.144 G
  • Serine :
    0.048 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.200 UG
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