Nutrition Facts: Spices, pepper, black

Below, you'll find the Nutrition Facts panel for Spices, pepper, black. The Nutrition Facts panel offers a clear breakdown of Spices, pepper, black nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, pepper, black is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, pepper, black Source of Calories

Source of Calories
Total Fat: 4.2%
Total Carbohydrates: 82.4%
Total Protein: 13.4%
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Nutrition Facts
Spices, pepper, black
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
251
% Daily Value*
Total lipid (fat): 3.260 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.739 g
Fatty acids, total polyunsaturated: 0.998 g
Fatty acids, total saturated: 1.390 g
Sugars, total: 0.640 g
Carbohydrate, by difference: 64.000 g
Energy: 251.000 kcal
Water: 12.500 g
Protein: 10.400 g
Fiber, total dietary: 25.300 g
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 164.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 1.040 mg
Niacin: 1.140 mg
Vitamin B-6: 0.291 mg
Folate, DFE: 17.000 µg
Vitamin A, IU: 547.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.108 mg
Riboflavin: 0.180 mg
Vitamin A, RAE: 27.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170931)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, pepper, black, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, pepper, black, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, pepper, black

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    164.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.040 mg
  • Niacin :
    1.140 mg
  • Vitamin B-6 :
    0.291 mg
  • Folate, DFE :
    17.000 µg
  • Vitamin A, IU :
    547.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.108 mg
  • Riboflavin :
    0.180 mg
  • Vitamin A, RAE :
    27.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    443.000 mg
  • Potassium, K :
    1,330.000 mg
  • Zinc, Zn :
    1.190 mg
  • Iron, Fe :
    9.710 mg
  • Magnesium, Mg :
    171.000 mg
  • Phosphorus, P :
    158.000 mg
  • Sodium, Na :
    20.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.739 g
  • Fatty acids, total polyunsaturated :
    0.998 g
  • Fatty acids, total saturated :
    1.390 g
Proximates
  • Total lipid (fat) :
    3.260 g
  • Sugars, total :
    0.640 g
  • Carbohydrate, by difference :
    64.000 g
  • Energy :
    251.000 kcal
  • Water :
    12.500 g
  • Protein :
    10.400 g
  • Fiber, total dietary :
    25.300 g
Others
  • Phytosterols :
    92.000 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    11.300 MG
  • Betaine :
    8.900 MG
  • Fluoride, F :
    34.200 UG
  • Sucrose :
    0.020 G
  • Glucose :
    0.240 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    4.900 UG
  • Lutein + zeaxanthin :
    454.000 UG
  • Tocopherol, gamma :
    6.560 MG
  • Tocotrienol, alpha :
    0.850 MG
  • Pantothenic acid :
    1.400 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.012 G
  • SFA 10:0 :
    0.036 G
  • SFA 16:0 :
    0.533 G
  • SFA 18:0 :
    0.327 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.647 G
  • PUFA 18:2 :
    0.694 G
  • PUFA 18:3 :
    0.152 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.152 G
  • SFA 13:0 :
    0.000 G
  • Isoleucine :
    0.366 G
  • Leucine :
    1.010 G
  • Lysine :
    0.244 G
  • Cystine :
    0.138 G
  • Valine :
    0.547 G
  • Arginine :
    0.308 G
  • Histidine :
    0.159 G
  • Aspartic acid :
    1.410 G
  • Serine :
    0.409 G
  • Ash :
    4.490 G
  • Fructose :
    0.230 G
  • Lactose :
    0.000 G
  • Energy :
    1,050.000 kJ
  • Galactose :
    0.150 G
  • Copper, Cu :
    1.330 MG
  • Manganese, Mn :
    12.800 MG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.244 G
  • Methionine :
    0.096 G
  • Phenylalanine :
    0.446 G
  • Tyrosine :
    0.483 G
  • Alanine :
    0.616 G
  • Glutamic acid :
    1.410 G
  • Glycine :
    0.441 G
  • Proline :
    1.410 G
  • Hydroxyproline :
    0.000 G
  • Cryptoxanthin, beta :
    25.000 UG
  • Lycopene :
    20.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    17.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.647 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.152 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.102 G
  • SFA 12:0 :
    0.093 G
  • SFA 14:0 :
    0.030 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.016 G
  • MUFA 16:1 :
    0.077 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, beta :
    310.000 UG
  • Carotene, alpha :
    12.000 UG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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