Nutrition Facts: Spices, mustard seed, ground

Below, you'll find the Nutrition Facts panel for Spices, mustard seed, ground. The Nutrition Facts panel offers a clear breakdown of Spices, mustard seed, ground nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, mustard seed, ground is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, mustard seed, ground Source of Calories

Source of Calories
Total Fat: 40.0%
Total Carbohydrates: 31.1%
Total Protein: 28.9%
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Nutrition Facts
Spices, mustard seed, ground
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
508
% Daily Value*
Sugars, total: 6.790 g
Protein: 26.100 g
Fiber, total dietary: 12.200 g
Water: 5.270 g
Total lipid (fat): 36.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.990 g
Fatty acids, total monounsaturated: 22.500 g
Fatty acids, total polyunsaturated: 10.100 g
Carbohydrate, by difference: 28.100 g
Energy: 508.000 kcal
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 5.400 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 31.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 7.100 mg
Thiamin: 0.805 mg
Riboflavin: 0.261 mg
Vitamin E (alpha-tocopherol): 5.070 mg
Folate, DFE: 162.000 µg
Niacin: 4.730 mg
Vitamin B-6: 0.397 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170929)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, mustard seed, ground, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, mustard seed, ground, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, mustard seed, ground

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    5.400 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    31.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    7.100 mg
  • Thiamin :
    0.805 mg
  • Riboflavin :
    0.261 mg
  • Vitamin E (alpha-tocopherol) :
    5.070 mg
  • Folate, DFE :
    162.000 µg
  • Niacin :
    4.730 mg
  • Vitamin B-6 :
    0.397 mg
Minerals
  • Iron, Fe :
    9.210 mg
  • Magnesium, Mg :
    370.000 mg
  • Phosphorus, P :
    828.000 mg
  • Sodium, Na :
    13.000 mg
  • Calcium, Ca :
    266.000 mg
  • Potassium, K :
    738.000 mg
  • Zinc, Zn :
    6.080 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.990 g
  • Fatty acids, total monounsaturated :
    22.500 g
  • Fatty acids, total polyunsaturated :
    10.100 g
Proximates
  • Sugars, total :
    6.790 g
  • Protein :
    26.100 g
  • Fiber, total dietary :
    12.200 g
  • Water :
    5.270 g
  • Total lipid (fat) :
    36.200 g
  • Carbohydrate, by difference :
    28.100 g
  • Energy :
    508.000 kcal
Others
  • Phytosterols :
    118.000 MG
  • Folic acid :
    0.000 UG
  • Sucrose :
    3.690 G
  • Glucose :
    2.880 G
  • Maltose :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Fructose :
    0.020 G
  • Lactose :
    0.000 G
  • Galactose :
    0.200 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Betaine :
    1.900 MG
  • Choline, total :
    123.000 MG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    2,130.000 kJ
  • Ash :
    4.330 G
  • Copper, Cu :
    0.645 MG
  • Manganese, Mn :
    2.450 MG
  • Carotene, beta :
    18.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.105 G
  • MUFA 24:1 c :
    0.644 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Folate, food :
    162.000 UG
  • Tryptophan :
    0.256 G
  • Threonine :
    0.838 G
  • Methionine :
    0.483 G
  • Phenylalanine :
    1.170 G
  • Tyrosine :
    0.809 G
  • Alanine :
    1.170 G
  • Glutamic acid :
    5.260 G
  • Glycine :
    1.590 G
  • Proline :
    2.810 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.175 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.062 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    162.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.810 MG
  • Tocotrienol, gamma :
    0.070 MG
  • Selenium, Se :
    208.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.977 G
  • SFA 18:0 :
    0.458 G
  • SFA 20:0 :
    0.275 G
  • MUFA 18:1 :
    8.460 G
  • PUFA 18:2 :
    5.920 G
  • PUFA 18:3 :
    3.790 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    3.990 G
  • MUFA 22:1 :
    9.360 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.250 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Pantothenic acid :
    0.810 MG
  • Isoleucine :
    1.180 G
  • Leucine :
    2.080 G
  • Lysine :
    1.840 G
  • Cystine :
    0.680 G
  • Valine :
    1.510 G
  • Arginine :
    1.930 G
  • Histidine :
    0.878 G
  • Aspartic acid :
    2.440 G
  • Serine :
    0.759 G
  • Lutein + zeaxanthin :
    568.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    19.800 MG
  • Theobromine :
    0.000 MG
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