Nutrition Facts: Spices, parsley, dried

Below, you'll find the Nutrition Facts panel for Spices, parsley, dried. The Nutrition Facts panel offers a clear breakdown of Spices, parsley, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, parsley, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, parsley, dried Source of Calories

Source of Calories
Total Fat: 6.6%
Total Carbohydrates: 61.2%
Total Protein: 32.2%
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Nutrition Facts
Spices, parsley, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
292
% Daily Value*
Sugars, total: 7.270 g
Fiber, total dietary: 26.700 g
Protein: 26.600 g
Water: 5.890 g
Total lipid (fat): 5.480 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.761 g
Fatty acids, total polyunsaturated: 3.120 g
Fatty acids, total saturated: 1.380 g
Carbohydrate, by difference: 50.600 g
Energy: 292.000 kcal
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1,360.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 125.000 mg
Thiamin: 0.196 mg
Riboflavin: 2.380 mg
Vitamin A, RAE: 97.000 µg
Vitamin A, IU: 1,940.000 IU
Folate, DFE: 180.000 µg
Niacin: 9.940 mg
Vitamin B-6: 0.900 mg
Vitamin E (alpha-tocopherol): 8.960 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170930)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, parsley, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, parsley, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, parsley, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1,360.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    125.000 mg
  • Thiamin :
    0.196 mg
  • Riboflavin :
    2.380 mg
  • Vitamin A, RAE :
    97.000 µg
  • Vitamin A, IU :
    1,940.000 IU
  • Folate, DFE :
    180.000 µg
  • Niacin :
    9.940 mg
  • Vitamin B-6 :
    0.900 mg
  • Vitamin E (alpha-tocopherol) :
    8.960 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    452.000 mg
  • Iron, Fe :
    22.000 mg
  • Magnesium, Mg :
    400.000 mg
  • Phosphorus, P :
    436.000 mg
  • Calcium, Ca :
    1,140.000 mg
  • Potassium, K :
    2,680.000 mg
  • Zinc, Zn :
    5.440 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.761 g
  • Fatty acids, total polyunsaturated :
    3.120 g
  • Fatty acids, total saturated :
    1.380 g
Proximates
  • Sugars, total :
    7.270 g
  • Fiber, total dietary :
    26.700 g
  • Protein :
    26.600 g
  • Water :
    5.890 g
  • Total lipid (fat) :
    5.480 g
  • Carbohydrate, by difference :
    50.600 g
  • Energy :
    292.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fructose :
    0.420 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Sucrose :
    4.090 G
  • Glucose :
    2.760 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    180.000 UG
  • Choline, total :
    97.100 MG
  • Betaine :
    1.700 MG
  • Retinol :
    0.000 UG
  • Energy :
    1,220.000 kJ
  • Ash :
    11.400 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Cryptoxanthin, beta :
    4.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    1,150.000 UG
  • Carotene, alpha :
    17.000 UG
  • Copper, Cu :
    0.780 MG
  • Manganese, Mn :
    9.810 MG
  • Folate, food :
    180.000 UG
  • Tryptophan :
    0.475 G
  • Threonine :
    1.190 G
  • Methionine :
    0.596 G
  • Phenylalanine :
    1.710 G
  • Tyrosine :
    1.160 G
  • Alanine :
    1.780 G
  • Glutamic acid :
    3.690 G
  • Glycine :
    1.760 G
  • Proline :
    2.010 G
  • Hydroxyproline :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Isoleucine :
    1.550 G
  • Leucine :
    2.790 G
  • Lysine :
    2.100 G
  • Cystine :
    0.298 G
  • Valine :
    2.020 G
  • Arginine :
    1.760 G
  • Histidine :
    0.718 G
  • Aspartic acid :
    3.170 G
  • Serine :
    1.160 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    2,430.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    1.530 MG
  • Pantothenic acid :
    1.060 MG
  • Selenium, Se :
    14.100 UG
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    0.761 G
  • PUFA 18:2 :
    1.250 G
  • PUFA 18:3 :
    1.880 G
  • MUFA 16:1 c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.016 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 16:0 :
    1.220 G
  • SFA 18:0 :
    0.058 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.028 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.860 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 18:1 c :
    0.761 G
  • PUFA 18:2 n-6 c,c :
    1.250 G
  • MUFA 22:1 c :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.063 G
  • TFA 16:1 t :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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