Nutrition Facts: Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Below, you'll find the Nutrition Facts panel for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine). The Nutrition Facts panel offers a clear breakdown of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Source of Calories

Source of Calories
Total Fat: 8.4%
Total Carbohydrates: 80.1%
Total Protein: 11.5%
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Nutrition Facts
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
125
% Daily Value*
Protein: 3.270 g
Fiber, total dietary: 1.500 g
Total lipid (fat): 2.380 g
Fatty acids, total saturated: 0.387 g
Fatty acids, total monounsaturated: 0.834 g
Fatty acids, total polyunsaturated: 0.867 g
Carbohydrate, by difference: 22.700 g
Energy: 125.000 kcal
Water: 70.300 g
Sugars, total: 1.790 g
Vitamin A, IU: 208.000 IU
Vitamin A, RAE: 10.000 µg
Thiamin: 0.287 mg
Riboflavin: 0.135 mg
Vitamin K (phylloquinone): 2.900 µg
Vitamin E (alpha-tocopherol): 0.670 mg
Niacin: 2.450 mg
Vitamin B-6: 0.096 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169777)
Data source attachment: None specified
Ingredient statement: Spanish

Detailed Nutritional Information Breakdown for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    208.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Thiamin :
    0.287 mg
  • Riboflavin :
    0.135 mg
  • Vitamin K (phylloquinone) :
    2.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.670 mg
  • Niacin :
    2.450 mg
  • Vitamin B-6 :
    0.096 mg
Minerals
  • Iron, Fe :
    1.020 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    349.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    185.000 mg
  • Zinc, Zn :
    0.300 mg
Liquids
  • Fatty acids, total saturated :
    0.387 g
  • Fatty acids, total monounsaturated :
    0.834 g
  • Fatty acids, total polyunsaturated :
    0.867 g
Proximates
  • Protein :
    3.270 g
  • Fiber, total dietary :
    1.500 g
  • Total lipid (fat) :
    2.380 g
  • Carbohydrate, by difference :
    22.700 g
  • Energy :
    125.000 kcal
  • Water :
    70.300 g
  • Sugars, total :
    1.790 g
Others
  • Ash :
    1.350 G
  • Starch :
    19.300 G
  • Fructose :
    0.640 G
  • Lactose :
    0.000 G
  • Energy :
    525.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.061 MG
  • Manganese, Mn :
    0.221 MG
  • Carotene, beta :
    116.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    19.000 UG
  • Lycopene :
    1,580.000 UG
  • Tocopherol, delta :
    0.220 MG
  • Tocotrienol, gamma :
    0.040 MG
  • Tocotrienol, delta :
    0.060 MG
  • Folate, total :
    68.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.700 UG
  • Fatty acids, total trans :
    0.104 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.721 G
  • PUFA 18:2 n-6 c,c :
    0.731 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.096 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.120 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.001 G
  • Sucrose :
    0.260 G
  • Glucose :
    0.610 G
  • Maltose :
    0.290 G
  • Selenium, Se :
    9.600 UG
  • Lutein + zeaxanthin :
    102.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.880 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.080 MG
  • Pantothenic acid :
    0.213 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.247 G
  • SFA 18:0 :
    0.109 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    0.817 G
  • PUFA 18:2 :
    0.740 G
  • PUFA 18:3 :
    0.125 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.096 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.008 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.008 G
  • PUFA 20:3 n-6 :
    0.000 G
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