Nutrition Facts: Soybeans, mature seeds, sprouted, cooked, steamed

Below, you'll find the Nutrition Facts panel for Soybeans, mature seeds, sprouted, cooked, steamed. The Nutrition Facts panel offers a clear breakdown of Soybeans, mature seeds, sprouted, cooked, steamed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soybeans, mature seeds, sprouted, cooked, steamed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soybeans, mature seeds, sprouted, cooked, steamed Source of Calories

Source of Calories
Total Fat: 22.9%
Total Carbohydrates: 33.6%
Total Protein: 43.5%
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Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, steamed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
81
% Daily Value*
Energy: 81.000 kcal
Sugars, total: 0.520 g
Carbohydrate, by difference: 6.530 g
Total lipid (fat): 4.450 g
Fatty acids, total monounsaturated: 1.010 g
Fatty acids, total polyunsaturated: 2.510 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.617 g
Water: 79.400 g
Protein: 8.470 g
Fiber, total dietary: 0.800 g
Vitamin D: 0.000 IU
Vitamin A, IU: 40.000 IU
Vitamin K (phylloquinone): 70.600 µg
Vitamin A, RAE: 2.000 µg
Folate, DFE: 80.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 1.090 mg
Vitamin B-6: 0.105 mg
Vitamin C, total ascorbic acid: 8.300 mg
Thiamin: 0.205 mg
Riboflavin: 0.053 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168460)
Data source attachment: None specified
Ingredient statement: Soybeans

Detailed Nutritional Information Breakdown for Soybeans, mature seeds, sprouted, cooked, steamed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soybeans, mature seeds, sprouted, cooked, steamed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soybeans, mature seeds, sprouted, cooked, steamed

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    40.000 IU
  • Vitamin K (phylloquinone) :
    70.600 µg
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    80.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    1.090 mg
  • Vitamin B-6 :
    0.105 mg
  • Vitamin C, total ascorbic acid :
    8.300 mg
  • Thiamin :
    0.205 mg
  • Riboflavin :
    0.053 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    59.000 mg
  • Potassium, K :
    355.000 mg
  • Zinc, Zn :
    1.040 mg
  • Iron, Fe :
    1.310 mg
  • Magnesium, Mg :
    60.000 mg
  • Phosphorus, P :
    135.000 mg
  • Sodium, Na :
    10.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.010 g
  • Fatty acids, total polyunsaturated :
    2.510 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.617 g
Proximates
  • Energy :
    81.000 kcal
  • Sugars, total :
    0.520 g
  • Carbohydrate, by difference :
    6.530 g
  • Total lipid (fat) :
    4.450 g
  • Water :
    79.400 g
  • Protein :
    8.470 g
  • Fiber, total dietary :
    0.800 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Energy :
    339.000 kJ
  • Folate, food :
    80.000 UG
  • Choline, total :
    41.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    12.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    12.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.743 MG
  • MUFA 20:1 :
    0.009 G
  • SFA 16:0 :
    0.448 G
  • SFA 18:0 :
    0.165 G
  • MUFA 18:1 :
    0.991 G
  • PUFA 18:2 :
    2.220 G
  • PUFA 18:3 :
    0.296 G
  • Isoleucine :
    0.375 G
  • Leucine :
    0.607 G
  • Lysine :
    0.486 G
  • Cystine :
    0.102 G
  • Valine :
    0.401 G
  • Arginine :
    0.585 G
  • Histidine :
    0.225 G
  • Aspartic acid :
    1.150 G
  • Serine :
    0.421 G
  • Ash :
    1.100 G
  • Copper, Cu :
    0.330 MG
  • Manganese, Mn :
    0.710 MG
  • Folate, total :
    80.000 UG
  • Tryptophan :
    0.103 G
  • Threonine :
    0.325 G
  • Methionine :
    0.089 G
  • Phenylalanine :
    0.415 G
  • Tyrosine :
    0.309 G
  • Alanine :
    0.355 G
  • Glutamic acid :
    1.270 G
  • Glycine :
    0.325 G
  • Proline :
    0.436 G
  • SFA 14:0 :
    0.004 G
  • MUFA 16:1 :
    0.009 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
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