Nutrition Facts: Seaweed, kelp, raw

Below, you'll find the Nutrition Facts panel for Seaweed, kelp, raw. The Nutrition Facts panel offers a clear breakdown of Seaweed, kelp, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seaweed, kelp, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seaweed, kelp, raw Source of Calories

Source of Calories
Total Fat: 4.7%
Total Carbohydrates: 81.0%
Total Protein: 14.2%
BlueberryPie
Nutrition Facts
Seaweed, kelp, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Carbohydrate, by difference: 9.570 g
Sugars, total: 0.600 g
Energy: 43.000 kcal
Fiber, total dietary: 1.300 g
Protein: 1.680 g
Water: 81.600 g
Total lipid (fat): 0.560 g
Fatty acids, total saturated: 0.247 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.098 g
Fatty acids, total polyunsaturated: 0.047 g
Vitamin E (alpha-tocopherol): 0.870 mg
Vitamin K (phylloquinone): 66.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin A, IU: 116.000 IU
Folate, DFE: 180.000 µg
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.150 mg
Vitamin B-12: 0.000 µg
Niacin: 0.470 mg
Vitamin B-6: 0.002 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168457)
Data source attachment: None specified
Ingredient statement: Seaweed

Detailed Nutritional Information Breakdown for Seaweed, kelp, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seaweed, kelp, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Seaweed, kelp, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.870 mg
  • Vitamin K (phylloquinone) :
    66.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin A, IU :
    116.000 IU
  • Folate, DFE :
    180.000 µg
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.470 mg
  • Vitamin B-6 :
    0.002 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.850 mg
  • Magnesium, Mg :
    121.000 mg
  • Phosphorus, P :
    42.000 mg
  • Sodium, Na :
    233.000 mg
  • Calcium, Ca :
    168.000 mg
  • Potassium, K :
    89.000 mg
  • Zinc, Zn :
    1.230 mg
Liquids
  • Fatty acids, total saturated :
    0.247 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.098 g
  • Fatty acids, total polyunsaturated :
    0.047 g
Proximates
  • Carbohydrate, by difference :
    9.570 g
  • Sugars, total :
    0.600 g
  • Energy :
    43.000 kcal
  • Fiber, total dietary :
    1.300 g
  • Protein :
    1.680 g
  • Water :
    81.600 g
  • Total lipid (fat) :
    0.560 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    70.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    180.000 UG
  • Energy :
    180.000 kJ
  • Choline, total :
    12.800 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Tryptophan :
    0.048 G
  • Threonine :
    0.055 G
  • Methionine :
    0.025 G
  • Phenylalanine :
    0.043 G
  • Tyrosine :
    0.026 G
  • Alanine :
    0.122 G
  • Glutamic acid :
    0.268 G
  • Glycine :
    0.100 G
  • Proline :
    0.073 G
  • Copper, Cu :
    0.130 MG
  • Manganese, Mn :
    0.200 MG
  • Ash :
    6.610 G
  • SFA 14:0 :
    0.031 G
  • Folate, total :
    180.000 UG
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 16:0 :
    0.110 G
  • SFA 18:0 :
    0.086 G
  • MUFA 18:1 :
    0.086 G
  • PUFA 18:2 :
    0.020 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.012 G
  • PUFA 18:4 :
    0.004 G
  • Isoleucine :
    0.076 G
  • Leucine :
    0.083 G
  • Lysine :
    0.082 G
  • Cystine :
    0.098 G
  • Valine :
    0.072 G
  • Arginine :
    0.065 G
  • Histidine :
    0.024 G
  • Aspartic acid :
    0.125 G
  • Serine :
    0.098 G
  • Pantothenic acid :
    0.642 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
marketingimg marketingimg2