Nutrition Facts: Soup, vegetarian vegetable, canned, condensed

Below, you'll find the Nutrition Facts panel for Soup, vegetarian vegetable, canned, condensed. The Nutrition Facts panel offers a clear breakdown of Soup, vegetarian vegetable, canned, condensed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, vegetarian vegetable, canned, condensed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, vegetarian vegetable, canned, condensed Source of Calories

Source of Calories
Total Fat: 12.1%
Total Carbohydrates: 74.8%
Total Protein: 13.1%
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Nutrition Facts
Soup, vegetarian vegetable, canned, condensed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
59
% Daily Value*
Protein: 1.720 g
Fiber, total dietary: 0.500 g
Total lipid (fat): 1.580 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.240 g
Fatty acids, total monounsaturated: 0.680 g
Fatty acids, total polyunsaturated: 0.590 g
Carbohydrate, by difference: 9.780 g
Energy: 59.000 kcal
Water: 84.900 g
Sugars, total: 3.130 g
Vitamin K (phylloquinone): 4.200 µg
Vitamin E (alpha-tocopherol): 1.170 mg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.044 mg
Riboflavin: 0.037 mg
Vitamin B-12: 0.000 µg
Niacin: 0.747 mg
Vitamin B-6: 0.045 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 2,840.000 IU
Vitamin A, RAE: 142.000 µg
Folate, DFE: 9.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171161)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, vegetarian vegetable, canned, condensed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, vegetarian vegetable, canned, condensed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, vegetarian vegetable, canned, condensed

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Vitamin E (alpha-tocopherol) :
    1.170 mg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.037 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.747 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    2,840.000 IU
  • Vitamin A, RAE :
    142.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.880 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    28.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    171.000 mg
  • Zinc, Zn :
    0.380 mg
  • Sodium, Na :
    516.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.240 g
  • Fatty acids, total monounsaturated :
    0.680 g
  • Fatty acids, total polyunsaturated :
    0.590 g
Proximates
  • Protein :
    1.720 g
  • Fiber, total dietary :
    0.500 g
  • Total lipid (fat) :
    1.580 g
  • Carbohydrate, by difference :
    9.780 g
  • Energy :
    59.000 kcal
  • Water :
    84.900 g
  • Sugars, total :
    3.130 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Ash :
    2.020 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.375 MG
  • Tryptophan :
    0.012 G
  • Threonine :
    0.061 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.081 G
  • Tyrosine :
    0.040 G
  • Alanine :
    0.081 G
  • Glutamic acid :
    0.364 G
  • Glycine :
    0.061 G
  • Proline :
    0.121 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.010 G
  • Folate, total :
    9.000 UG
  • Pantothenic acid :
    0.280 MG
  • Isoleucine :
    0.081 G
  • Leucine :
    0.121 G
  • Lysine :
    0.081 G
  • Cystine :
    0.020 G
  • Valine :
    0.081 G
  • Arginine :
    0.081 G
  • Histidine :
    0.040 G
  • Aspartic acid :
    0.162 G
  • Serine :
    0.061 G
  • SFA 16:0 :
    0.160 G
  • SFA 18:0 :
    0.080 G
  • MUFA 18:1 :
    0.670 G
  • PUFA 18:2 :
    0.550 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    9.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    1,930.000 UG
  • Carotene, beta :
    1,500.000 UG
  • Carotene, alpha :
    410.000 UG
  • Lutein + zeaxanthin :
    160.000 UG
  • Energy :
    247.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    7.900 MG
  • Selenium, Se :
    3.500 UG
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