Nutrition Facts: Rice, white, steamed, Chinese restaurant

Below, you'll find the Nutrition Facts panel for Rice, white, steamed, Chinese restaurant. The Nutrition Facts panel offers a clear breakdown of Rice, white, steamed, Chinese restaurant nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, steamed, Chinese restaurant is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, steamed, Chinese restaurant Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 90.7%
Total Protein: 8.6%
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Nutrition Facts
Rice, white, steamed, Chinese restaurant
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
151
% Daily Value*
Protein: 3.200 g
Fiber, total dietary: 0.900 g
Total lipid (fat): 0.270 g
Water: 62.500 g
Carbohydrate, by difference: 33.900 g
Energy: 151.000 kcal
Thiamin: 0.016 mg
Riboflavin: 0.015 mg
Niacin: 0.566 mg
Vitamin B-6: 0.022 mg
Folate, DFE: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169712)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, steamed, Chinese restaurant, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, steamed, Chinese restaurant, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, steamed, Chinese restaurant

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.015 mg
  • Niacin :
    0.566 mg
  • Vitamin B-6 :
    0.022 mg
  • Folate, DFE :
    5.000 µg
Minerals
  • Iron, Fe :
    0.390 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    33.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    20.000 mg
  • Zinc, Zn :
    0.680 mg
Proximates
  • Protein :
    3.200 g
  • Fiber, total dietary :
    0.900 g
  • Total lipid (fat) :
    0.270 g
  • Water :
    62.500 g
  • Carbohydrate, by difference :
    33.900 g
  • Energy :
    151.000 kcal
Others
  • Ash :
    0.140 G
  • Starch :
    32.000 G
  • Copper, Cu :
    0.048 MG
  • Manganese, Mn :
    0.448 MG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Energy :
    631.000 kJ
  • Folic acid :
    0.000 UG
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