Nutrition Facts: Snacks, granola bars, hard, plain

Below, you'll find the Nutrition Facts panel for Snacks, granola bars, hard, plain. The Nutrition Facts panel offers a clear breakdown of Snacks, granola bars, hard, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, granola bars, hard, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, granola bars, hard, plain Source of Calories

Source of Calories
Total Fat: 21.0%
Total Carbohydrates: 68.3%
Total Protein: 10.7%
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Nutrition Facts
Snacks, granola bars, hard, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
471
% Daily Value*
Energy: 471.000 kcal
Sugars, total: 28.600 g
Water: 3.900 g
Total lipid (fat): 19.800 g
Fatty acids, total monounsaturated: 4.380 g
Fatty acids, total polyunsaturated: 12.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.370 g
Carbohydrate, by difference: 64.400 g
Protein: 10.100 g
Fiber, total dietary: 5.300 g
Vitamin E (alpha-tocopherol): 2.090 mg
Vitamin A, IU: 33.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 14.600 µg
Vitamin D: 0.000 IU
Niacin: 1.580 mg
Vitamin B-6: 0.085 mg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.264 mg
Riboflavin: 0.119 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 23.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167542)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, granola bars, hard, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, granola bars, hard, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, granola bars, hard, plain

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.090 mg
  • Vitamin A, IU :
    33.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    14.600 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.580 mg
  • Vitamin B-6 :
    0.085 mg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.264 mg
  • Riboflavin :
    0.119 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    23.000 µg
Minerals
  • Calcium, Ca :
    61.000 mg
  • Potassium, K :
    336.000 mg
  • Zinc, Zn :
    2.030 mg
  • Iron, Fe :
    2.950 mg
  • Magnesium, Mg :
    97.000 mg
  • Phosphorus, P :
    277.000 mg
  • Sodium, Na :
    294.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.380 g
  • Fatty acids, total polyunsaturated :
    12.000 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.370 g
Proximates
  • Energy :
    471.000 kcal
  • Sugars, total :
    28.600 g
  • Water :
    3.900 g
  • Total lipid (fat) :
    19.800 g
  • Carbohydrate, by difference :
    64.400 g
  • Protein :
    10.100 g
  • Fiber, total dietary :
    5.300 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    1,970.000 kJ
  • Folate, food :
    23.000 UG
  • Choline, total :
    22.000 MG
  • Betaine :
    6.900 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    189.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.130 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    17.000 UG
  • Carotene, alpha :
    6.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Pantothenic acid :
    0.813 MG
  • SFA 16:0 :
    1.540 G
  • SFA 18:0 :
    0.760 G
  • MUFA 18:1 :
    4.370 G
  • PUFA 18:2 :
    12.000 G
  • PUFA 18:3 :
    0.060 G
  • Isoleucine :
    0.352 G
  • Leucine :
    0.724 G
  • Lysine :
    0.400 G
  • Cystine :
    0.304 G
  • Valine :
    0.508 G
  • Arginine :
    0.674 G
  • Histidine :
    0.216 G
  • Aspartic acid :
    0.830 G
  • Serine :
    0.470 G
  • MUFA 16:1 :
    0.010 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.010 G
  • Ash :
    1.900 G
  • Copper, Cu :
    0.392 MG
  • Manganese, Mn :
    1.780 MG
  • Folate, total :
    23.000 UG
  • Tryptophan :
    0.177 G
  • Threonine :
    0.264 G
  • Methionine :
    0.177 G
  • Phenylalanine :
    0.479 G
  • Tyrosine :
    0.352 G
  • Alanine :
    0.460 G
  • Glutamic acid :
    1.980 G
  • Glycine :
    0.499 G
  • Proline :
    0.518 G
  • Selenium, Se :
    16.200 UG
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