Nutrition Facts: Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Below, you'll find the Nutrition Facts panel for Snacks, corn-based, extruded, puffs or twists, cheese-flavor. The Nutrition Facts panel offers a clear breakdown of Snacks, corn-based, extruded, puffs or twists, cheese-flavor nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, corn-based, extruded, puffs or twists, cheese-flavor is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Source of Calories

Source of Calories
Total Fat: 37.8%
Total Carbohydrates: 56.5%
Total Protein: 5.7%
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Nutrition Facts
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
567
% Daily Value*
Protein: 5.460 g
Fiber, total dietary: 0.800 g
Total lipid (fat): 36.500 g
Fatty acids, total saturated: 3.750 g
Fatty acids, total monounsaturated: 0.478 g
Fatty acids, total polyunsaturated: 17.900 g
Cholesterol: 7.000 mg
Carbohydrate, by difference: 54.500 g
Energy: 567.000 kcal
Water: 0.560 g
Sugars, total: 3.570 g
Vitamin A, IU: 95.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.180 mg
Riboflavin: 0.380 mg
Vitamin B-12: 0.200 µg
Vitamin B-6: 0.116 mg
Folate, DFE: 80.000 µg
Niacin: 2.630 mg
Vitamin C, total ascorbic acid: 0.100 mg
Vitamin K (phylloquinone): 1.300 µg
Vitamin E (alpha-tocopherol): 4.180 mg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167949)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, corn-based, extruded, puffs or twists, cheese-flavor, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    95.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.180 mg
  • Riboflavin :
    0.380 mg
  • Vitamin B-12 :
    0.200 µg
  • Vitamin B-6 :
    0.116 mg
  • Folate, DFE :
    80.000 µg
  • Niacin :
    2.630 mg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    4.180 mg
  • Vitamin D :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Iron, Fe :
    1.690 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    126.000 mg
  • Sodium, Na :
    928.000 mg
  • Calcium, Ca :
    53.000 mg
  • Potassium, K :
    180.000 mg
  • Zinc, Zn :
    0.370 mg
Liquids
  • Fatty acids, total saturated :
    3.750 g
  • Fatty acids, total monounsaturated :
    0.478 g
  • Fatty acids, total polyunsaturated :
    17.900 g
  • Cholesterol :
    7.000 mg
Proximates
  • Protein :
    5.460 g
  • Fiber, total dietary :
    0.800 g
  • Total lipid (fat) :
    36.500 g
  • Carbohydrate, by difference :
    54.500 g
  • Energy :
    567.000 kcal
  • Water :
    0.560 g
  • Sugars, total :
    3.570 g
Others
  • Betaine :
    0.500 MG
  • Choline, total :
    11.600 MG
  • Lactose :
    3.570 G
  • Ash :
    2.900 G
  • Starch :
    50.500 G
  • Energy :
    2,370.000 kJ
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.059 MG
  • Retinol :
    10.000 UG
  • Carotene, beta :
    23.000 UG
  • Cryptoxanthin, beta :
    29.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.490 MG
  • Tocotrienol, gamma :
    0.540 MG
  • Folate, total :
    80.000 UG
  • Folate, food :
    80.000 UG
  • Fatty acids, total trans :
    0.272 G
  • SFA 8:0 :
    0.017 G
  • SFA 12:0 :
    0.035 G
  • SFA 14:0 :
    0.116 G
  • SFA 22:0 :
    0.078 G
  • MUFA 14:1 :
    0.011 G
  • MUFA 16:1 :
    0.057 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • SFA 17:0 :
    0.025 G
  • SFA 24:0 :
    0.055 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.030 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 22:1 c :
    0.009 G
  • MUFA 17:1 :
    0.021 G
  • Fatty acids, total trans-monoenoic :
    0.041 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.498 G
  • Lutein + zeaxanthin :
    635.000 UG
  • Tocopherol, gamma :
    17.400 MG
  • Folic acid :
    0.000 UG
  • SFA 6:0 :
    0.016 G
  • SFA 10:0 :
    0.034 G
  • SFA 16:0 :
    2.520 G
  • SFA 18:0 :
    0.650 G
  • SFA 20:0 :
    0.167 G
  • MUFA 18:1 :
    0.038 G
  • PUFA 18:2 :
    17.400 G
  • PUFA 18:3 :
    0.522 G
  • PUFA 20:4 :
    0.002 G
  • Tocotrienol, alpha :
    0.470 MG
  • Tocotrienol, beta :
    0.000 MG
  • MUFA 20:1 :
    0.304 G
  • MUFA 22:1 :
    0.009 G
  • SFA 15:0 :
    0.016 G
  • TFA 18:1 t :
    0.038 G
  • TFA 18:2 t not further defined :
    0.039 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.013 G
  • PUFA 18:3 n-6 c,c,c :
    0.024 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.231 G
  • PUFA 20:3 n-6 :
    0.001 G
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    8.100 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.980 MG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • Phytosterols :
    276.000 MG
  • Tryptophan :
    0.072 G
  • Threonine :
    0.223 G
  • Methionine :
    0.176 G
  • Phenylalanine :
    0.366 G
  • Tyrosine :
    0.288 G
  • Alanine :
    0.315 G
  • Glutamic acid :
    1.620 G
  • Glycine :
    0.152 G
  • Proline :
    0.770 G
  • TFA 18:2 t,t :
    0.192 G
  • Isoleucine :
    0.369 G
  • Leucine :
    0.777 G
  • Lysine :
    0.424 G
  • Cystine :
    0.076 G
  • Valine :
    0.423 G
  • Arginine :
    0.256 G
  • Histidine :
    0.221 G
  • Aspartic acid :
    0.453 G
  • Serine :
    0.385 G
  • Tocopherol, beta :
    0.010 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:2 n-6 c,c :
    17.100 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fructose :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 4:0 :
    0.025 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 16:1 c :
    0.053 G
  • TFA 22:1 t :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Fluoride, F :
    6.600 UG
  • Hydroxyproline :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    5.300 UG
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