Nutrition Facts: Salad dressing, mayonnaise, light

Below, you'll find the Nutrition Facts panel for Salad dressing, mayonnaise, light. The Nutrition Facts panel offers a clear breakdown of Salad dressing, mayonnaise, light nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Salad dressing, mayonnaise, light is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Salad dressing, mayonnaise, light Source of Calories

Source of Calories
Total Fat: 69.8%
Total Carbohydrates: 29.0%
Total Protein: 1.2%
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Nutrition Facts
Salad dressing, mayonnaise, light
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Fiber, total dietary: 0.000 g
Total lipid (fat): 22.200 g
Fatty acids, total monounsaturated: 5.010 g
Fatty acids, total polyunsaturated: 13.000 g
Cholesterol: 16.000 mg
Fatty acids, total saturated: 3.450 g
Carbohydrate, by difference: 9.230 g
Water: 66.100 g
Sugars, total: 3.560 g
Protein: 0.370 g
Energy: 238.000 kcal
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Riboflavin: 0.000 mg
Vitamin E (alpha-tocopherol): 2.190 mg
Niacin: 0.010 mg
Vitamin B-6: 0.002 mg
Vitamin K (phylloquinone): 53.700 µg
Vitamin A, IU: 70.000 IU
Vitamin A, RAE: 8.000 µg
Thiamin: 0.008 mg
Folate, DFE: 4.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173594)
Data source attachment: None specified
Ingredient statement: Salad

Detailed Nutritional Information Breakdown for Salad dressing, mayonnaise, light, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Salad dressing, mayonnaise, light, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Salad dressing, mayonnaise, light

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Riboflavin :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    2.190 mg
  • Niacin :
    0.010 mg
  • Vitamin B-6 :
    0.002 mg
  • Vitamin K (phylloquinone) :
    53.700 µg
  • Vitamin A, IU :
    70.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Thiamin :
    0.008 mg
  • Folate, DFE :
    4.000 µg
Minerals
  • Magnesium, Mg :
    2.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    31.000 mg
  • Zinc, Zn :
    0.070 mg
  • Phosphorus, P :
    15.000 mg
  • Iron, Fe :
    0.140 mg
  • Sodium, Na :
    827.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.010 g
  • Fatty acids, total polyunsaturated :
    13.000 g
  • Cholesterol :
    16.000 mg
  • Fatty acids, total saturated :
    3.450 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    22.200 g
  • Carbohydrate, by difference :
    9.230 g
  • Water :
    66.100 g
  • Sugars, total :
    3.560 g
  • Protein :
    0.370 g
  • Energy :
    238.000 kcal
Others
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, food :
    4.000 UG
  • Folate, total :
    4.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    19.000 MG
  • MUFA 14:1 :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Maltose :
    0.000 G
  • Stigmasterol :
    21.000 MG
  • Beta-sitosterol :
    48.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    2.600 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Sucrose :
    1.280 G
  • Glucose :
    1.070 G
  • Lutein + zeaxanthin :
    27.000 UG
  • Tocopherol, beta :
    0.270 MG
  • Tocopherol, gamma :
    19.500 MG
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.010 G
  • TFA 22:1 t :
    0.002 G
  • TFA 18:2 t not further defined :
    0.044 G
  • PUFA 18:2 CLAs :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • MUFA 16:1 c :
    0.027 G
  • PUFA 18:3 n-6 c,c,c :
    0.036 G
  • Fatty acids, total trans-polyenoic :
    0.044 G
  • PUFA 20:3 n-6 :
    0.000 G
  • MUFA 20:1 :
    0.076 G
  • MUFA 22:1 :
    0.015 G
  • Pantothenic acid :
    0.058 MG
  • Betaine :
    0.000 MG
  • Isoleucine :
    0.020 G
  • Leucine :
    0.032 G
  • Lysine :
    0.027 G
  • Cystine :
    0.008 G
  • Valine :
    0.025 G
  • Arginine :
    0.024 G
  • Histidine :
    0.009 G
  • Aspartic acid :
    0.039 G
  • Serine :
    0.028 G
  • Vitamin E, added :
    0.000 MG
  • SFA 16:0 :
    2.340 G
  • SFA 18:0 :
    0.911 G
  • SFA 20:0 :
    0.065 G
  • MUFA 18:1 :
    4.880 G
  • PUFA 18:2 :
    11.400 G
  • PUFA 18:3 :
    1.550 G
  • PUFA 20:4 :
    0.017 G
  • Choline, total :
    9.000 MG
  • Ash :
    2.050 G
  • Starch :
    3.160 G
  • Fructose :
    1.220 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    4.840 MG
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.007 MG
  • Retinol :
    5.000 UG
  • Carotene, beta :
    30.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tryptophan :
    0.005 G
  • Threonine :
    0.016 G
  • Methionine :
    0.011 G
  • Phenylalanine :
    0.020 G
  • Tyrosine :
    0.015 G
  • Alanine :
    0.022 G
  • Glutamic acid :
    0.049 G
  • Glycine :
    0.013 G
  • Proline :
    0.015 G
  • SFA 14:0 :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.069 G
  • Fatty acids, total trans :
    0.056 G
  • MUFA 16:1 :
    0.027 G
  • SFA 17:0 :
    0.020 G
  • SFA 24:0 :
    0.024 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 18:1 c :
    4.870 G
  • PUFA 18:2 n-6 c,c :
    11.400 G
  • MUFA 22:1 c :
    0.013 G
  • MUFA 17:1 :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.012 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.520 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Energy :
    997.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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