Nutrition Facts: Rosemary, fresh

Below, you'll find the Nutrition Facts panel for Rosemary, fresh. The Nutrition Facts panel offers a clear breakdown of Rosemary, fresh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rosemary, fresh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rosemary, fresh Source of Calories

Source of Calories
Total Fat: 19.6%
Total Carbohydrates: 69.3%
Total Protein: 11.1%
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Nutrition Facts
Rosemary, fresh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Total lipid (fat): 5.860 g
Fatty acids, total monounsaturated: 1.160 g
Fatty acids, total saturated: 2.840 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 0.901 g
Carbohydrate, by difference: 20.700 g
Energy: 131.000 kcal
Water: 67.800 g
Protein: 3.310 g
Fiber, total dietary: 14.100 g
Vitamin D: 0.000 IU
Niacin: 0.912 mg
Vitamin B-6: 0.336 mg
Vitamin A, IU: 2,920.000 IU
Thiamin: 0.036 mg
Riboflavin: 0.152 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 109.000 µg
Vitamin C, total ascorbic acid: 21.800 mg
Vitamin A, RAE: 146.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173473)
Data source attachment: None specified
Ingredient statement: Rosemary

Detailed Nutritional Information Breakdown for Rosemary, fresh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rosemary, fresh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rosemary, fresh

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.912 mg
  • Vitamin B-6 :
    0.336 mg
  • Vitamin A, IU :
    2,920.000 IU
  • Thiamin :
    0.036 mg
  • Riboflavin :
    0.152 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    109.000 µg
  • Vitamin C, total ascorbic acid :
    21.800 mg
  • Vitamin A, RAE :
    146.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    317.000 mg
  • Potassium, K :
    668.000 mg
  • Zinc, Zn :
    0.930 mg
  • Iron, Fe :
    6.650 mg
  • Magnesium, Mg :
    91.000 mg
  • Phosphorus, P :
    66.000 mg
  • Sodium, Na :
    26.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.160 g
  • Fatty acids, total saturated :
    2.840 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    0.901 g
Proximates
  • Total lipid (fat) :
    5.860 g
  • Carbohydrate, by difference :
    20.700 g
  • Energy :
    131.000 kcal
  • Water :
    67.800 g
  • Protein :
    3.310 g
  • Fiber, total dietary :
    14.100 g
Others
  • Energy :
    548.000 kJ
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.804 MG
  • Isoleucine :
    0.136 G
  • Leucine :
    0.249 G
  • Lysine :
    0.143 G
  • Cystine :
    0.037 G
  • Valine :
    0.165 G
  • Arginine :
    0.153 G
  • Histidine :
    0.066 G
  • Aspartic acid :
    0.391 G
  • Serine :
    0.129 G
  • SFA 10:0 :
    0.019 G
  • SFA 16:0 :
    1.920 G
  • SFA 18:0 :
    0.231 G
  • MUFA 18:1 :
    1.020 G
  • PUFA 18:2 :
    0.447 G
  • PUFA 18:3 :
    0.414 G
  • MUFA 20:1 :
    0.048 G
  • Ash :
    2.350 G
  • Copper, Cu :
    0.301 MG
  • Manganese, Mn :
    0.960 MG
  • SFA 12:0 :
    0.014 G
  • SFA 14:0 :
    0.121 G
  • MUFA 16:1 :
    0.066 G
  • Phytosterols :
    44.000 MG
  • Folate, total :
    109.000 UG
  • Folate, food :
    109.000 UG
  • Tryptophan :
    0.051 G
  • Threonine :
    0.136 G
  • Methionine :
    0.047 G
  • Phenylalanine :
    0.169 G
  • Tyrosine :
    0.100 G
  • Alanine :
    0.172 G
  • Glutamic acid :
    0.361 G
  • Glycine :
    0.159 G
  • Proline :
    0.136 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
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