Nutrition Facts: Peppermint, fresh

Below, you'll find the Nutrition Facts panel for Peppermint, fresh. The Nutrition Facts panel offers a clear breakdown of Peppermint, fresh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peppermint, fresh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peppermint, fresh Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 76.1%
Total Protein: 19.1%
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Nutrition Facts
Peppermint, fresh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
70
% Daily Value*
Protein: 3.750 g
Fiber, total dietary: 8.000 g
Total lipid (fat): 0.940 g
Fatty acids, total saturated: 0.246 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 0.508 g
Fatty acids, total monounsaturated: 0.033 g
Carbohydrate, by difference: 14.900 g
Energy: 70.000 kcal
Water: 78.600 g
Vitamin D: 0.000 IU
Folate, DFE: 114.000 µg
Vitamin A, IU: 4,250.000 IU
Vitamin C, total ascorbic acid: 31.800 mg
Thiamin: 0.082 mg
Riboflavin: 0.266 mg
Vitamin B-12: 0.000 µg
Niacin: 1.710 mg
Vitamin B-6: 0.129 mg
Vitamin A, RAE: 212.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173474)
Data source attachment: None specified
Ingredient statement: Peppermint

Detailed Nutritional Information Breakdown for Peppermint, fresh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peppermint, fresh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peppermint, fresh

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    114.000 µg
  • Vitamin A, IU :
    4,250.000 IU
  • Vitamin C, total ascorbic acid :
    31.800 mg
  • Thiamin :
    0.082 mg
  • Riboflavin :
    0.266 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.710 mg
  • Vitamin B-6 :
    0.129 mg
  • Vitamin A, RAE :
    212.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    5.080 mg
  • Magnesium, Mg :
    80.000 mg
  • Phosphorus, P :
    73.000 mg
  • Sodium, Na :
    31.000 mg
  • Calcium, Ca :
    243.000 mg
  • Potassium, K :
    569.000 mg
  • Zinc, Zn :
    1.110 mg
Liquids
  • Fatty acids, total saturated :
    0.246 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    0.508 g
  • Fatty acids, total monounsaturated :
    0.033 g
Proximates
  • Protein :
    3.750 g
  • Fiber, total dietary :
    8.000 g
  • Total lipid (fat) :
    0.940 g
  • Carbohydrate, by difference :
    14.900 g
  • Energy :
    70.000 kcal
  • Water :
    78.600 g
Others
  • Energy :
    293.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 14:0 :
    0.006 G
  • MUFA 16:1 :
    0.002 G
  • Phytosterols :
    13.000 MG
  • Ash :
    1.760 G
  • Copper, Cu :
    0.329 MG
  • Manganese, Mn :
    1.180 MG
  • Folate, total :
    114.000 UG
  • Folate, food :
    114.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.154 G
  • Methionine :
    0.053 G
  • Phenylalanine :
    0.191 G
  • Tyrosine :
    0.113 G
  • Alanine :
    0.195 G
  • Glutamic acid :
    0.409 G
  • Glycine :
    0.180 G
  • Proline :
    0.154 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.069 G
  • PUFA 18:3 :
    0.435 G
  • Pantothenic acid :
    0.338 MG
  • Isoleucine :
    0.154 G
  • Leucine :
    0.281 G
  • Lysine :
    0.161 G
  • Cystine :
    0.041 G
  • Valine :
    0.187 G
  • Arginine :
    0.173 G
  • Histidine :
    0.075 G
  • Aspartic acid :
    0.443 G
  • Serine :
    0.146 G
  • SFA 16:0 :
    0.176 G
  • SFA 18:0 :
    0.025 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
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