Nutrition Facts: Clif Z bar

Below, you'll find the Nutrition Facts panel for Clif Z bar. The Nutrition Facts panel offers a clear breakdown of Clif Z bar nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Clif Z bar is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Clif Z bar Source of Calories

Source of Calories
Total Fat: 10.8%
Total Carbohydrates: 83.0%
Total Protein: 6.2%
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Nutrition Facts
Clif Z bar
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
416
% Daily Value*
Energy: 416.000 kcal
Sugars, total: 30.600 g
Water: 7.740 g
Total lipid (fat): 9.720 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 2.450 g
Fatty acids, total polyunsaturated: 3.320 g
Fatty acids, total saturated: 2.720 g
Carbohydrate, by difference: 74.700 g
Fiber, total dietary: 8.300 g
Protein: 5.550 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 31.000 µg
Niacin: 0.478 mg
Vitamin B-6: 0.073 mg
Vitamin E (alpha-tocopherol): 0.980 mg
Vitamin K (phylloquinone): 8.700 µg
Vitamin C, total ascorbic acid: 39.100 mg
Thiamin: 0.411 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 7.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173477)
Data source attachment: None specified
Ingredient statement: Clif

Detailed Nutritional Information Breakdown for Clif Z bar, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Clif Z bar, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Clif Z bar

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    31.000 µg
  • Niacin :
    0.478 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin E (alpha-tocopherol) :
    0.980 mg
  • Vitamin K (phylloquinone) :
    8.700 µg
  • Vitamin C, total ascorbic acid :
    39.100 mg
  • Thiamin :
    0.411 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    7.000 IU
Minerals
  • Sodium, Na :
    375.000 mg
  • Calcium, Ca :
    444.000 mg
  • Potassium, K :
    333.000 mg
  • Zinc, Zn :
    1.150 mg
  • Iron, Fe :
    2.700 mg
  • Magnesium, Mg :
    82.000 mg
  • Phosphorus, P :
    244.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    2.450 g
  • Fatty acids, total polyunsaturated :
    3.320 g
  • Fatty acids, total saturated :
    2.720 g
Proximates
  • Energy :
    416.000 kcal
  • Sugars, total :
    30.600 g
  • Water :
    7.740 g
  • Total lipid (fat) :
    9.720 g
  • Carbohydrate, by difference :
    74.700 g
  • Fiber, total dietary :
    8.300 g
  • Protein :
    5.550 g
Others
  • Energy :
    1,740.000 kJ
  • MUFA 24:1 c :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Fluoride, F :
    0.000 UG
  • Tocotrienol, beta :
    0.020 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    1.000 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folate, food :
    4.000 UG
  • Folic acid :
    16.000 UG
  • Vitamin E, added :
    0.530 MG
  • MUFA 20:1 :
    0.003 G
  • Serine :
    0.282 G
  • Beta-sitosterol :
    2.000 MG
  • SFA 16:0 :
    1.530 G
  • SFA 18:0 :
    1.160 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    2.420 G
  • PUFA 18:2 :
    2.860 G
  • PUFA 18:3 :
    0.455 G
  • PUFA 20:4 :
    0.004 G
  • Betaine :
    6.100 MG
  • Isoleucine :
    0.216 G
  • Leucine :
    0.432 G
  • Lysine :
    0.242 G
  • Cystine :
    0.179 G
  • Valine :
    0.307 G
  • Arginine :
    0.420 G
  • Histidine :
    0.131 G
  • Aspartic acid :
    0.515 G
  • Pantothenic acid :
    0.588 MG
  • Choline, total :
    22.500 MG
  • Lutein + zeaxanthin :
    61.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.750 MG
  • Tocotrienol, alpha :
    0.650 MG
  • Theobromine :
    9.000 MG
  • Selenium, Se :
    14.800 UG
  • SFA 14:0 :
    0.011 G
  • Fatty acids, total trans :
    0.013 G
  • Phytosterols :
    7.000 MG
  • Campesterol :
    1.000 MG
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.001 G
  • MUFA 16:1 :
    0.023 G
  • SFA 22:0 :
    0.007 G
  • Tryptophan :
    0.105 G
  • Threonine :
    0.164 G
  • Methionine :
    0.107 G
  • Phenylalanine :
    0.287 G
  • Tyrosine :
    0.208 G
  • Alanine :
    0.278 G
  • Glutamic acid :
    1.200 G
  • Glycine :
    0.305 G
  • Proline :
    0.311 G
  • Hydroxyproline :
    0.002 G
  • Folate, total :
    20.000 UG
  • Tocopherol, delta :
    0.220 MG
  • Copper, Cu :
    0.187 MG
  • Manganese, Mn :
    1.750 MG
  • Carotene, beta :
    4.000 UG
  • Ash :
    2.260 G
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