Nutrition Facts: Rolls, dinner, wheat

Below, you'll find the Nutrition Facts panel for Rolls, dinner, wheat. The Nutrition Facts panel offers a clear breakdown of Rolls, dinner, wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rolls, dinner, wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rolls, dinner, wheat Source of Calories

Source of Calories
Total Fat: 10.3%
Total Carbohydrates: 75.5%
Total Protein: 14.1%
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Nutrition Facts
Rolls, dinner, wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Fiber, total dietary: 3.800 g
Sugars, total: 1.630 g
Total lipid (fat): 6.300 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 3.110 g
Fatty acids, total polyunsaturated: 1.110 g
Fatty acids, total saturated: 1.500 g
Carbohydrate, by difference: 46.000 g
Energy: 273.000 kcal
Water: 37.000 g
Protein: 8.600 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.360 mg
Vitamin K (phylloquinone): 2.700 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 92.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 4.070 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.433 mg
Riboflavin: 0.273 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.076 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175030)
Data source attachment: None specified
Ingredient statement: Rolls

Detailed Nutritional Information Breakdown for Rolls, dinner, wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rolls, dinner, wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rolls, dinner, wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    92.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    4.070 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.433 mg
  • Riboflavin :
    0.273 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.076 mg
Minerals
  • Calcium, Ca :
    176.000 mg
  • Iron, Fe :
    3.550 mg
  • Sodium, Na :
    524.000 mg
  • Potassium, K :
    115.000 mg
  • Zinc, Zn :
    0.900 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    104.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    3.110 g
  • Fatty acids, total polyunsaturated :
    1.110 g
  • Fatty acids, total saturated :
    1.500 g
Proximates
  • Fiber, total dietary :
    3.800 g
  • Sugars, total :
    1.630 g
  • Total lipid (fat) :
    6.300 g
  • Carbohydrate, by difference :
    46.000 g
  • Energy :
    273.000 kcal
  • Water :
    37.000 g
  • Protein :
    8.600 g
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folic acid :
    45.000 UG
  • Lutein + zeaxanthin :
    65.000 UG
  • Theobromine :
    0.000 MG
  • Folate, total :
    60.000 UG
  • Retinol :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    18.700 MG
  • Energy :
    1,140.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Isoleucine :
    0.321 G
  • Leucine :
    0.594 G
  • Lysine :
    0.205 G
  • Cystine :
    0.199 G
  • Valine :
    0.379 G
  • Arginine :
    0.353 G
  • Histidine :
    0.193 G
  • Aspartic acid :
    0.400 G
  • Serine :
    0.416 G
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.118 G
  • Threonine :
    0.241 G
  • Methionine :
    0.145 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.246 G
  • Alanine :
    0.287 G
  • Glutamic acid :
    2.900 G
  • Glycine :
    0.324 G
  • Proline :
    0.964 G
  • SFA 12:0 :
    0.000 G
  • Ash :
    2.100 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 16:0 :
    0.825 G
  • SFA 18:0 :
    0.633 G
  • MUFA 18:1 :
    3.100 G
  • PUFA 18:2 :
    1.050 G
  • PUFA 18:3 :
    0.058 G
  • PUFA 20:4 :
    0.000 G
  • Pantothenic acid :
    0.364 MG
  • Selenium, Se :
    33.000 UG
  • Copper, Cu :
    0.150 MG
  • Manganese, Mn :
    1.020 MG
  • SFA 14:0 :
    0.027 G
  • MUFA 16:1 :
    0.005 G
  • SFA 8:0 :
    0.003 G
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