Nutrition Facts: Rolls, dinner, rye

Below, you'll find the Nutrition Facts panel for Rolls, dinner, rye. The Nutrition Facts panel offers a clear breakdown of Rolls, dinner, rye nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rolls, dinner, rye is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rolls, dinner, rye Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 79.5%
Total Protein: 15.4%
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Nutrition Facts
Rolls, dinner, rye
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
286
% Daily Value*
Fiber, total dietary: 4.900 g
Sugars, total: 1.170 g
Protein: 10.300 g
Total lipid (fat): 3.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.605 g
Fatty acids, total monounsaturated: 1.240 g
Fatty acids, total polyunsaturated: 0.708 g
Carbohydrate, by difference: 53.100 g
Energy: 286.000 kcal
Water: 30.100 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.340 mg
Folate, DFE: 153.000 µg
Vitamin A, IU: 8.000 IU
Vitamin K (phylloquinone): 3.100 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.380 mg
Riboflavin: 0.270 mg
Niacin: 3.900 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.062 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175029)
Data source attachment: None specified
Ingredient statement: Rolls

Detailed Nutritional Information Breakdown for Rolls, dinner, rye, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rolls, dinner, rye, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rolls, dinner, rye

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.340 mg
  • Folate, DFE :
    153.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin K (phylloquinone) :
    3.100 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.380 mg
  • Riboflavin :
    0.270 mg
  • Niacin :
    3.900 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.062 mg
Minerals
  • Iron, Fe :
    2.700 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    159.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    180.000 mg
  • Sodium, Na :
    650.000 mg
  • Zinc, Zn :
    0.970 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.605 g
  • Fatty acids, total monounsaturated :
    1.240 g
  • Fatty acids, total polyunsaturated :
    0.708 g
Proximates
  • Fiber, total dietary :
    4.900 g
  • Sugars, total :
    1.170 g
  • Protein :
    10.300 g
  • Total lipid (fat) :
    3.400 g
  • Carbohydrate, by difference :
    53.100 g
  • Energy :
    286.000 kcal
  • Water :
    30.100 g
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    99.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    77.000 UG
  • Lutein + zeaxanthin :
    54.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    14.600 MG
  • Energy :
    1,200.000 kJ
  • MUFA 16:1 :
    0.009 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • Glutamic acid :
    3.230 G
  • Glycine :
    0.369 G
  • Proline :
    1.120 G
  • Ash :
    2.900 G
  • Folate, food :
    22.000 UG
  • Tryptophan :
    0.119 G
  • Threonine :
    0.313 G
  • Methionine :
    0.172 G
  • Phenylalanine :
    0.510 G
  • Tyrosine :
    0.262 G
  • Alanine :
    0.362 G
  • MUFA 20:1 :
    0.002 G
  • Serine :
    0.512 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.367 G
  • SFA 18:0 :
    0.227 G
  • MUFA 18:1 :
    1.220 G
  • PUFA 18:2 :
    0.656 G
  • PUFA 18:3 :
    0.052 G
  • Isoleucine :
    0.396 G
  • Leucine :
    0.712 G
  • Lysine :
    0.282 G
  • Cystine :
    0.215 G
  • Valine :
    0.468 G
  • Arginine :
    0.403 G
  • Histidine :
    0.224 G
  • Aspartic acid :
    0.532 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.201 MG
  • Manganese, Mn :
    0.702 MG
  • Pantothenic acid :
    0.383 MG
  • Selenium, Se :
    27.800 UG
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