Nutrition Facts: Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Below, you'll find the Nutrition Facts panel for Rolls, dinner, plain, commercially prepared (includes brown-and-serve). The Nutrition Facts panel offers a clear breakdown of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Source of Calories

Source of Calories
Total Fat: 9.3%
Total Carbohydrates: 75.0%
Total Protein: 15.7%
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Nutrition Facts
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
310
% Daily Value*
Sugars, total: 5.550 g
Total lipid (fat): 6.470 g
Fatty acids, total monounsaturated: 1.880 g
Fatty acids, total polyunsaturated: 2.510 g
Fatty acids, total saturated: 1.380 g
Cholesterol: 4.000 mg
Carbohydrate, by difference: 52.000 g
Energy: 310.000 kcal
Water: 28.400 g
Protein: 10.900 g
Fiber, total dietary: 2.000 g
Vitamin D: 0.000 IU
Folate, DFE: 150.000 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Niacin: 5.370 mg
Vitamin B-6: 0.097 mg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.526 mg
Riboflavin: 0.374 mg
Vitamin B-12: 0.130 µg
Vitamin K (phylloquinone): 10.600 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172793)
Data source attachment: None specified
Ingredient statement: Rolls

Detailed Nutritional Information Breakdown for Rolls, dinner, plain, commercially prepared (includes brown-and-serve), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rolls, dinner, plain, commercially prepared (includes brown-and-serve), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    150.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Niacin :
    5.370 mg
  • Vitamin B-6 :
    0.097 mg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.526 mg
  • Riboflavin :
    0.374 mg
  • Vitamin B-12 :
    0.130 µg
  • Vitamin K (phylloquinone) :
    10.600 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    467.000 mg
  • Calcium, Ca :
    178.000 mg
  • Potassium, K :
    139.000 mg
  • Zinc, Zn :
    0.990 mg
  • Iron, Fe :
    3.720 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    122.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.880 g
  • Fatty acids, total polyunsaturated :
    2.510 g
  • Fatty acids, total saturated :
    1.380 g
  • Cholesterol :
    4.000 mg
Proximates
  • Sugars, total :
    5.550 g
  • Total lipid (fat) :
    6.470 g
  • Carbohydrate, by difference :
    52.000 g
  • Energy :
    310.000 kcal
  • Water :
    28.400 g
  • Protein :
    10.900 g
  • Fiber, total dietary :
    2.000 g
Others
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    14.600 MG
  • Fatty acids, total trans :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 20:1 :
    0.021 G
  • Histidine :
    0.222 G
  • Aspartic acid :
    0.450 G
  • Serine :
    0.546 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.785 G
  • SFA 18:0 :
    0.537 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    1.830 G
  • PUFA 18:2 :
    2.280 G
  • PUFA 18:3 :
    0.224 G
  • PUFA 20:4 :
    0.000 G
  • Folic acid :
    71.000 UG
  • Isoleucine :
    0.337 G
  • Leucine :
    0.729 G
  • Lysine :
    0.233 G
  • Cystine :
    0.227 G
  • Valine :
    0.401 G
  • Arginine :
    0.378 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.800 UG
  • Lutein + zeaxanthin :
    13.000 UG
  • Pantothenic acid :
    0.452 MG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.224 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.024 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.027 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Ash :
    2.180 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,300.000 kJ
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.582 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    101.000 UG
  • Folate, food :
    30.000 UG
  • Tryptophan :
    0.081 G
  • Threonine :
    0.286 G
  • Methionine :
    0.145 G
  • Phenylalanine :
    0.506 G
  • Tyrosine :
    0.290 G
  • Alanine :
    0.343 G
  • Glutamic acid :
    3.510 G
  • Glycine :
    0.386 G
  • Proline :
    1.210 G
  • Vitamin B-12, added :
    0.000 UG
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