Nutrition Facts: Quinoa, uncooked

Below, you'll find the Nutrition Facts panel for Quinoa, uncooked. The Nutrition Facts panel offers a clear breakdown of Quinoa, uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Quinoa, uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Quinoa, uncooked Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 76.1%
Total Protein: 16.7%
BlueberryPie
Nutrition Facts
Quinoa, uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
368
% Daily Value*
Fiber, total dietary: 7.000 g
Protein: 14.100 g
Total lipid (fat): 6.070 g
Fatty acids, total saturated: 0.706 g
Fatty acids, total monounsaturated: 1.610 g
Fatty acids, total polyunsaturated: 3.290 g
Cholesterol: 0.000 mg
Water: 13.300 g
Carbohydrate, by difference: 64.200 g
Energy: 368.000 kcal
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 14.000 IU
Thiamin: 0.360 mg
Riboflavin: 0.318 mg
Vitamin E (alpha-tocopherol): 2.440 mg
Niacin: 1.520 mg
Vitamin B-6: 0.487 mg
Folate, DFE: 184.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168874)
Data source attachment: None specified
Ingredient statement: Quinoa

Detailed Nutritional Information Breakdown for Quinoa, uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Quinoa, uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Quinoa, uncooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    14.000 IU
  • Thiamin :
    0.360 mg
  • Riboflavin :
    0.318 mg
  • Vitamin E (alpha-tocopherol) :
    2.440 mg
  • Niacin :
    1.520 mg
  • Vitamin B-6 :
    0.487 mg
  • Folate, DFE :
    184.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    4.570 mg
  • Magnesium, Mg :
    197.000 mg
  • Phosphorus, P :
    457.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    563.000 mg
  • Zinc, Zn :
    3.100 mg
Liquids
  • Fatty acids, total saturated :
    0.706 g
  • Fatty acids, total monounsaturated :
    1.610 g
  • Fatty acids, total polyunsaturated :
    3.290 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    7.000 g
  • Protein :
    14.100 g
  • Total lipid (fat) :
    6.070 g
  • Water :
    13.300 g
  • Carbohydrate, by difference :
    64.200 g
  • Energy :
    368.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    0.590 MG
  • Manganese, Mn :
    2.030 MG
  • Cryptoxanthin, beta :
    1.000 UG
  • Folate, total :
    184.000 UG
  • Folate, food :
    184.000 UG
  • Tocopherol, delta :
    0.350 MG
  • PUFA 22:6 n-3 (DHA) :
    0.047 G
  • SFA 22:0 :
    0.030 G
  • SFA 24:0 :
    0.010 G
  • MUFA 24:1 c :
    0.017 G
  • Ash :
    2.380 G
  • Starch :
    52.200 G
  • Selenium, Se :
    8.500 UG
  • Lutein + zeaxanthin :
    163.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    4.550 MG
  • Pantothenic acid :
    0.772 MG
  • Choline, total :
    70.200 MG
  • Vitamin K (Menaquinone-4) :
    1.100 UG
  • Betaine :
    630.000 MG
  • SFA 16:0 :
    0.600 G
  • SFA 18:0 :
    0.037 G
  • SFA 20:0 :
    0.030 G
  • MUFA 18:1 :
    1.420 G
  • PUFA 18:2 :
    2.980 G
  • PUFA 18:3 :
    0.260 G
  • PUFA 20:4 :
    0.009 G
  • MUFA 20:1 :
    0.093 G
  • MUFA 22:1 :
    0.083 G
  • Isoleucine :
    0.504 G
  • Leucine :
    0.840 G
  • Lysine :
    0.766 G
  • Cystine :
    0.203 G
  • Valine :
    0.594 G
  • Arginine :
    1.090 G
  • Histidine :
    0.407 G
  • Aspartic acid :
    1.130 G
  • Serine :
    0.567 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.167 G
  • Threonine :
    0.421 G
  • Methionine :
    0.309 G
  • Phenylalanine :
    0.593 G
  • Tyrosine :
    0.267 G
  • Alanine :
    0.588 G
  • Glutamic acid :
    1.860 G
  • Glycine :
    0.694 G
  • Proline :
    0.773 G
  • Lycopene :
    0.000 UG
  • Energy :
    1,540.000 kJ
  • Retinol :
    0.000 UG
marketingimg marketingimg2