Nutrition Facts: Millet, cooked

Below, you'll find the Nutrition Facts panel for Millet, cooked. The Nutrition Facts panel offers a clear breakdown of Millet, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Millet, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Millet, cooked Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 84.0%
Total Protein: 12.4%
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Nutrition Facts
Millet, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Sugars, total: 0.130 g
Fiber, total dietary: 1.300 g
Protein: 3.510 g
Total lipid (fat): 1.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.172 g
Fatty acids, total monounsaturated: 0.184 g
Fatty acids, total polyunsaturated: 0.508 g
Carbohydrate, by difference: 23.700 g
Energy: 119.000 kcal
Water: 71.400 g
Vitamin K (phylloquinone): 0.300 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 3.000 IU
Folate, DFE: 19.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.106 mg
Riboflavin: 0.082 mg
Vitamin B-12: 0.000 µg
Niacin: 1.330 mg
Vitamin B-6: 0.108 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168871)
Data source attachment: None specified
Ingredient statement: Millet

Detailed Nutritional Information Breakdown for Millet, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Millet, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Millet, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Folate, DFE :
    19.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.082 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.330 mg
  • Vitamin B-6 :
    0.108 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.630 mg
  • Magnesium, Mg :
    44.000 mg
  • Phosphorus, P :
    100.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    62.000 mg
  • Zinc, Zn :
    0.910 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.172 g
  • Fatty acids, total monounsaturated :
    0.184 g
  • Fatty acids, total polyunsaturated :
    0.508 g
Proximates
  • Sugars, total :
    0.130 g
  • Fiber, total dietary :
    1.300 g
  • Protein :
    3.510 g
  • Total lipid (fat) :
    1.000 g
  • Carbohydrate, by difference :
    23.700 g
  • Energy :
    119.000 kcal
  • Water :
    71.400 g
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    70.000 UG
  • Choline, total :
    11.200 MG
  • Folate, food :
    19.000 UG
  • Energy :
    498.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.161 MG
  • Manganese, Mn :
    0.272 MG
  • Ash :
    0.410 G
  • Tryptophan :
    0.038 G
  • Threonine :
    0.113 G
  • Methionine :
    0.070 G
  • Phenylalanine :
    0.185 G
  • Tyrosine :
    0.108 G
  • Alanine :
    0.314 G
  • Glutamic acid :
    0.763 G
  • Glycine :
    0.092 G
  • Proline :
    0.279 G
  • Folate, total :
    19.000 UG
  • MUFA 16:1 :
    0.003 G
  • SFA 12:0 :
    0.001 G
  • MUFA 20:1 :
    0.005 G
  • Pantothenic acid :
    0.171 MG
  • Isoleucine :
    0.148 G
  • Leucine :
    0.446 G
  • Lysine :
    0.067 G
  • Cystine :
    0.067 G
  • Valine :
    0.184 G
  • Arginine :
    0.122 G
  • Histidine :
    0.075 G
  • Aspartic acid :
    0.231 G
  • Serine :
    0.205 G
  • SFA 16:0 :
    0.126 G
  • SFA 18:0 :
    0.037 G
  • MUFA 18:1 :
    0.176 G
  • PUFA 18:2 :
    0.480 G
  • PUFA 18:3 :
    0.028 G
  • Selenium, Se :
    0.900 UG
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