Nutrition Facts: Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Below, you'll find the Nutrition Facts panel for Puddings, coconut cream, dry mix, instant, prepared with 2% milk. The Nutrition Facts panel offers a clear breakdown of Puddings, coconut cream, dry mix, instant, prepared with 2% milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Puddings, coconut cream, dry mix, instant, prepared with 2% milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Puddings, coconut cream, dry mix, instant, prepared with 2% milk Source of Calories

Source of Calories
Total Fat: 9.4%
Total Carbohydrates: 78.7%
Total Protein: 11.9%
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Nutrition Facts
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Fiber, total dietary: 0.100 g
Total lipid (fat): 2.300 g
Fatty acids, total monounsaturated: 0.620 g
Fatty acids, total polyunsaturated: 0.190 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 1.370 g
Carbohydrate, by difference: 19.200 g
Energy: 107.000 kcal
Water: 74.400 g
Protein: 2.900 g
Vitamin A, RAE: 45.000 µg
Vitamin A, IU: 150.000 IU
Folate, DFE: 4.000 µg
Niacin: 0.086 mg
Vitamin B-6: 0.038 mg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.034 mg
Riboflavin: 0.138 mg
Vitamin B-12: 0.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168781)
Data source attachment: None specified
Ingredient statement: Puddings

Detailed Nutritional Information Breakdown for Puddings, coconut cream, dry mix, instant, prepared with 2% milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Puddings, coconut cream, dry mix, instant, prepared with 2% milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    45.000 µg
  • Vitamin A, IU :
    150.000 IU
  • Folate, DFE :
    4.000 µg
  • Niacin :
    0.086 mg
  • Vitamin B-6 :
    0.038 mg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.138 mg
  • Vitamin B-12 :
    0.300 µg
Minerals
  • Calcium, Ca :
    102.000 mg
  • Potassium, K :
    132.000 mg
  • Zinc, Zn :
    0.330 mg
  • Iron, Fe :
    0.150 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    246.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.620 g
  • Fatty acids, total polyunsaturated :
    0.190 g
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    1.370 g
Proximates
  • Fiber, total dietary :
    0.100 g
  • Total lipid (fat) :
    2.300 g
  • Carbohydrate, by difference :
    19.200 g
  • Energy :
    107.000 kcal
  • Water :
    74.400 g
  • Protein :
    2.900 g
Others
  • Energy :
    448.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    45.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Pantothenic acid :
    0.271 MG
  • Isoleucine :
    0.165 G
  • Leucine :
    0.269 G
  • Lysine :
    0.216 G
  • Cystine :
    0.027 G
  • Valine :
    0.185 G
  • Arginine :
    0.115 G
  • Histidine :
    0.075 G
  • Aspartic acid :
    0.213 G
  • Serine :
    0.150 G
  • SFA 4:0 :
    0.050 G
  • SFA 6:0 :
    0.030 G
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    0.500 G
  • SFA 18:0 :
    0.230 G
  • MUFA 18:1 :
    0.580 G
  • PUFA 18:2 :
    0.160 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.000 G
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.038 G
  • Threonine :
    0.124 G
  • Methionine :
    0.069 G
  • Phenylalanine :
    0.134 G
  • Tyrosine :
    0.132 G
  • Alanine :
    0.098 G
  • Glutamic acid :
    0.583 G
  • Glycine :
    0.062 G
  • Proline :
    0.262 G
  • SFA 8:0 :
    0.050 G
  • SFA 12:0 :
    0.210 G
  • SFA 14:0 :
    0.230 G
  • MUFA 16:1 :
    0.040 G
  • Ash :
    1.200 G
  • Copper, Cu :
    0.025 MG
  • Manganese, Mn :
    0.019 MG
  • Selenium, Se :
    2.000 UG
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