Nutrition Facts: Puddings, chocolate, dry mix, regular, prepared with 2% milk

Below, you'll find the Nutrition Facts panel for Puddings, chocolate, dry mix, regular, prepared with 2% milk. The Nutrition Facts panel offers a clear breakdown of Puddings, chocolate, dry mix, regular, prepared with 2% milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Puddings, chocolate, dry mix, regular, prepared with 2% milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Puddings, chocolate, dry mix, regular, prepared with 2% milk Source of Calories

Source of Calories
Total Fat: 8.2%
Total Carbohydrates: 78.8%
Total Protein: 13.0%
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Nutrition Facts
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Protein: 3.280 g
Fiber, total dietary: 0.800 g
Total lipid (fat): 2.060 g
Cholesterol: 7.000 mg
Fatty acids, total monounsaturated: 0.602 g
Fatty acids, total polyunsaturated: 0.076 g
Fatty acids, total saturated: 1.290 g
Carbohydrate, by difference: 19.800 g
Water: 73.900 g
Sugars, total: 11.800 g
Energy: 111.000 kcal
Vitamin B-12: 0.370 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.033 mg
Riboflavin: 0.171 mg
Niacin: 0.136 mg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin B-6: 0.032 mg
Vitamin D: 42.000 IU
Folate, DFE: 4.000 µg
Vitamin A, RAE: 47.000 µg
Vitamin A, IU: 163.000 IU
Vitamin D (D2 + D3): 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168780)
Data source attachment: None specified
Ingredient statement: Puddings

Detailed Nutritional Information Breakdown for Puddings, chocolate, dry mix, regular, prepared with 2% milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Puddings, chocolate, dry mix, regular, prepared with 2% milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Puddings, chocolate, dry mix, regular, prepared with 2% milk

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.370 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.033 mg
  • Riboflavin :
    0.171 mg
  • Niacin :
    0.136 mg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin B-6 :
    0.032 mg
  • Vitamin D :
    42.000 IU
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    47.000 µg
  • Vitamin A, IU :
    163.000 IU
  • Vitamin D (D2 + D3) :
    1.000 µg
Minerals
  • Iron, Fe :
    0.340 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    94.000 mg
  • Sodium, Na :
    102.000 mg
  • Calcium, Ca :
    112.000 mg
  • Potassium, K :
    156.000 mg
  • Zinc, Zn :
    0.570 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total monounsaturated :
    0.602 g
  • Fatty acids, total polyunsaturated :
    0.076 g
  • Fatty acids, total saturated :
    1.290 g
Proximates
  • Protein :
    3.280 g
  • Fiber, total dietary :
    0.800 g
  • Total lipid (fat) :
    2.060 g
  • Carbohydrate, by difference :
    19.800 g
  • Water :
    73.900 g
  • Sugars, total :
    11.800 g
  • Energy :
    111.000 kcal
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    4.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.035 G
  • Threonine :
    0.088 G
  • Methionine :
    0.071 G
  • Phenylalanine :
    0.139 G
  • Tyrosine :
    0.131 G
  • Alanine :
    0.095 G
  • Glutamic acid :
    0.667 G
  • Glycine :
    0.052 G
  • Proline :
    0.315 G
  • Hydroxyproline :
    0.000 G
  • Ash :
    0.960 G
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.106 MG
  • Retinol :
    47.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Campesterol :
    0.000 MG
  • SFA 17:0 :
    0.010 G
  • MUFA 17:1 :
    0.004 G
  • MUFA 15:1 :
    0.004 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.012 G
  • SFA 8:0 :
    0.017 G
  • SFA 12:0 :
    0.047 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.073 G
  • Lutein + zeaxanthin :
    1.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.310 MG
  • Theobromine :
    63.000 MG
  • Fluoride, F :
    2.900 UG
  • Selenium, Se :
    2.700 UG
  • Choline, total :
    12.900 MG
  • Betaine :
    0.800 MG
  • Isoleucine :
    0.156 G
  • Leucine :
    0.283 G
  • Lysine :
    0.199 G
  • Cystine :
    0.092 G
  • Valine :
    0.186 G
  • Arginine :
    0.092 G
  • Histidine :
    0.062 G
  • Aspartic acid :
    0.256 G
  • Serine :
    0.170 G
  • Vitamin E, added :
    0.000 MG
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • SFA 20:0 :
    0.003 G
  • SFA 15:0 :
    0.017 G
  • PUFA 20:3 :
    0.003 G
  • SFA 13:0 :
    0.002 G
  • SFA 10:0 :
    0.042 G
  • SFA 16:0 :
    0.577 G
  • SFA 18:0 :
    0.321 G
  • MUFA 18:1 :
    0.558 G
  • PUFA 18:2 :
    0.067 G
  • PUFA 18:3 :
    0.007 G
  • SFA 4:0 :
    0.066 G
  • SFA 6:0 :
    0.034 G
  • SFA 14:0 :
    0.151 G
  • MUFA 16:1 :
    0.023 G
  • Energy :
    463.000 kJ
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