Nutrition Facts: Potatoes, flesh and skin, raw

Below, you'll find the Nutrition Facts panel for Potatoes, flesh and skin, raw. The Nutrition Facts panel offers a clear breakdown of Potatoes, flesh and skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, flesh and skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, flesh and skin, raw Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 89.1%
Total Protein: 10.4%
BlueberryPie
Nutrition Facts
Potatoes, flesh and skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
77
% Daily Value*
Total lipid (fat): 0.090 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.025 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.042 g
Energy: 77.000 kcal
Protein: 2.050 g
Fiber, total dietary: 2.100 g
Carbohydrate, by difference: 17.500 g
Water: 79.200 g
Sugars, total: 0.820 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.010 mg
Riboflavin: 0.032 mg
Vitamin B-12: 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 2.000 IU
Vitamin C, total ascorbic acid: 19.700 mg
Vitamin K (phylloquinone): 2.000 µg
Thiamin: 0.081 mg
Folate, DFE: 15.000 µg
Niacin: 1.060 mg
Vitamin B-6: 0.298 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170026)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, flesh and skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, flesh and skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Potatoes, flesh and skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Riboflavin :
    0.032 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin C, total ascorbic acid :
    19.700 mg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Thiamin :
    0.081 mg
  • Folate, DFE :
    15.000 µg
  • Niacin :
    1.060 mg
  • Vitamin B-6 :
    0.298 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    57.000 mg
  • Sodium, Na :
    6.000 mg
  • Iron, Fe :
    0.810 mg
  • Potassium, K :
    425.000 mg
  • Zinc, Zn :
    0.300 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.025 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.042 g
Proximates
  • Total lipid (fat) :
    0.090 g
  • Energy :
    77.000 kcal
  • Protein :
    2.050 g
  • Fiber, total dietary :
    2.100 g
  • Carbohydrate, by difference :
    17.500 g
  • Water :
    79.200 g
  • Sugars, total :
    0.820 g
Others
  • Theobromine :
    0.000 MG
  • Choline, total :
    12.100 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.170 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Maltose :
    0.000 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Manganese, Mn :
    0.153 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cystine :
    0.024 G
  • Tryptophan :
    0.021 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alanine :
    0.063 G
  • Glutamic acid :
    0.351 G
  • Glycine :
    0.057 G
  • Proline :
    0.063 G
  • Folate, food :
    15.000 UG
  • Threonine :
    0.067 G
  • Methionine :
    0.032 G
  • Phenylalanine :
    0.081 G
  • Tyrosine :
    0.048 G
  • Folate, total :
    15.000 UG
  • Ash :
    1.110 G
  • Starch :
    15.300 G
  • Fructose :
    0.260 G
  • Copper, Cu :
    0.110 MG
  • Energy :
    322.000 kJ
  • Arginine :
    0.101 G
  • Histidine :
    0.035 G
  • Aspartic acid :
    0.480 G
  • Serine :
    0.074 G
  • Valine :
    0.103 G
  • Isoleucine :
    0.066 G
  • Leucine :
    0.098 G
  • Lysine :
    0.107 G
  • Glucose :
    0.310 G
  • Lutein + zeaxanthin :
    9.000 UG
  • Pantothenic acid :
    0.295 MG
  • Selenium, Se :
    0.400 UG
marketingimg marketingimg2