Nutrition Facts: Peas and onions, frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Peas and onions, frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Peas and onions, frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas and onions, frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas and onions, frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 75.9%
Total Protein: 22.3%
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Nutrition Facts
Peas and onions, frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Sugars, total: 3.770 g
Carbohydrate, by difference: 8.630 g
Fiber, total dietary: 2.200 g
Energy: 45.000 kcal
Protein: 2.540 g
Total lipid (fat): 0.200 g
Fatty acids, total saturated: 0.036 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.019 g
Fatty acids, total polyunsaturated: 0.094 g
Water: 88.200 g
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin K (phylloquinone): 12.100 µg
Vitamin D: 0.000 IU
Folate, DFE: 20.000 µg
Vitamin A, RAE: 53.000 µg
Vitamin A, IU: 1,050.000 IU
Vitamin C, total ascorbic acid: 6.900 mg
Thiamin: 0.150 mg
Riboflavin: 0.069 mg
Vitamin B-12: 0.000 µg
Niacin: 1.040 mg
Vitamin B-6: 0.087 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170021)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas and onions, frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas and onions, frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas and onions, frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin K (phylloquinone) :
    12.100 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    20.000 µg
  • Vitamin A, RAE :
    53.000 µg
  • Vitamin A, IU :
    1,050.000 IU
  • Vitamin C, total ascorbic acid :
    6.900 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.069 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.040 mg
  • Vitamin B-6 :
    0.087 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    34.000 mg
  • Sodium, Na :
    37.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    117.000 mg
  • Zinc, Zn :
    0.290 mg
Liquids
  • Fatty acids, total saturated :
    0.036 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.019 g
  • Fatty acids, total polyunsaturated :
    0.094 g
Proximates
  • Sugars, total :
    3.770 g
  • Carbohydrate, by difference :
    8.630 g
  • Fiber, total dietary :
    2.200 g
  • Energy :
    45.000 kcal
  • Protein :
    2.540 g
  • Total lipid (fat) :
    0.200 g
  • Water :
    88.200 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,200.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    626.000 UG
  • Carotene, alpha :
    10.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    15.900 MG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    20.000 UG
  • Energy :
    188.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Tryptophan :
    0.019 G
  • Threonine :
    0.093 G
  • Methionine :
    0.037 G
  • Phenylalanine :
    0.092 G
  • Tyrosine :
    0.054 G
  • Alanine :
    0.110 G
  • Glutamic acid :
    0.351 G
  • Glycine :
    0.087 G
  • Proline :
    0.081 G
  • Folate, total :
    20.000 UG
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.166 MG
  • Ash :
    0.450 G
  • Isoleucine :
    0.091 G
  • Leucine :
    0.148 G
  • Lysine :
    0.147 G
  • Cystine :
    0.017 G
  • Valine :
    0.107 G
  • Arginine :
    0.209 G
  • Histidine :
    0.049 G
  • Aspartic acid :
    0.227 G
  • Serine :
    0.084 G
  • SFA 16:0 :
    0.033 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.019 G
  • PUFA 18:2 :
    0.078 G
  • PUFA 18:3 :
    0.016 G
  • Pantothenic acid :
    0.090 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.400 UG
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