Nutrition Facts: Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 39.3%
Total Carbohydrates: 0.0%
Total Protein: 60.7%
BlueberryPie
Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
259
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 25.600 g
Total lipid (fat): 16.600 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 5.950 g
Fatty acids, total monounsaturated: 7.420 g
Fatty acids, total polyunsaturated: 1.460 g
Carbohydrate, by difference: 0.000 g
Energy: 259.000 kcal
Water: 57.200 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin D (D2 + D3): 1.600 µg
Vitamin A, RAE: 3.000 µg
Vitamin D: 63.000 IU
Folate, DFE: 4.000 µg
Vitamin A, IU: 9.000 IU
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.695 mg
Riboflavin: 0.397 mg
Vitamin B-12: 1.060 µg
Niacin: 4.070 mg
Vitamin B-6: 0.277 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167851)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin D (D2 + D3) :
    1.600 µg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D :
    63.000 IU
  • Folate, DFE :
    4.000 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.695 mg
  • Riboflavin :
    0.397 mg
  • Vitamin B-12 :
    1.060 µg
  • Niacin :
    4.070 mg
  • Vitamin B-6 :
    0.277 mg
Minerals
  • Iron, Fe :
    1.400 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    210.000 mg
  • Sodium, Na :
    69.000 mg
  • Calcium, Ca :
    36.000 mg
  • Potassium, K :
    326.000 mg
  • Zinc, Zn :
    4.510 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    5.950 g
  • Fatty acids, total monounsaturated :
    7.420 g
  • Fatty acids, total polyunsaturated :
    1.460 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    25.600 g
  • Total lipid (fat) :
    16.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    259.000 kcal
  • Water :
    57.200 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    1,080.000 kJ
  • Folate, food :
    4.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.600 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    3.000 UG
  • Tryptophan :
    0.325 G
  • Threonine :
    1.170 G
  • Methionine :
    0.677 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.891 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    4.000 G
  • Glycine :
    1.220 G
  • Proline :
    1.030 G
  • MUFA 16:1 :
    0.480 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.200 G
  • Folate, total :
    4.000 UG
  • Copper, Cu :
    0.058 MG
  • Manganese, Mn :
    0.003 MG
  • Ash :
    1.080 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.650 G
  • SFA 18:0 :
    1.970 G
  • MUFA 18:1 :
    6.670 G
  • PUFA 18:2 :
    1.260 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.070 G
  • MUFA 20:1 :
    0.180 G
  • Pantothenic acid :
    0.727 MG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.050 G
  • Lysine :
    2.300 G
  • Cystine :
    0.326 G
  • Valine :
    1.390 G
  • Arginine :
    1.590 G
  • Histidine :
    1.020 G
  • Aspartic acid :
    2.370 G
  • Serine :
    1.060 G
  • Selenium, Se :
    36.300 UG
  • Choline, total :
    87.900 MG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    3.400 MG
marketingimg marketingimg2