Nutrition Facts: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Source of Calories

Source of Calories
Total Fat: 18.6%
Total Carbohydrates: 0.0%
Total Protein: 81.4%
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Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 134.000 kcal
Sugars, total: 0.000 g
Protein: 21.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.860 g
Cholesterol: 64.000 mg
Fatty acids, total saturated: 1.620 g
Fatty acids, total monounsaturated: 2.060 g
Fatty acids, total polyunsaturated: 0.519 g
Water: 73.200 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 19.000 IU
Folate, DFE: 2.000 µg
Vitamin C, total ascorbic acid: 0.200 mg
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin B-12: 0.640 µg
Thiamin: 0.642 mg
Riboflavin: 0.254 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.570 mg
Vitamin B-6: 0.644 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168220)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    19.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin B-12 :
    0.640 µg
  • Thiamin :
    0.642 mg
  • Riboflavin :
    0.254 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.570 mg
  • Vitamin B-6 :
    0.644 mg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    24.000 mg
  • Sodium, Na :
    59.000 mg
  • Phosphorus, P :
    216.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    2.210 mg
Liquids
  • Cholesterol :
    64.000 mg
  • Fatty acids, total saturated :
    1.620 g
  • Fatty acids, total monounsaturated :
    2.060 g
  • Fatty acids, total polyunsaturated :
    0.519 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    134.000 kcal
  • Sugars, total :
    0.000 g
  • Protein :
    21.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.860 g
  • Water :
    73.200 g
Others
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • PUFA 20:3 :
    0.001 G
  • SFA 20:0 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.049 G
  • PUFA 18:4 :
    0.000 G
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    33.500 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.500 MG
  • Isoleucine :
    1.030 G
  • Leucine :
    1.770 G
  • Lysine :
    1.950 G
  • Cystine :
    0.253 G
  • Valine :
    1.120 G
  • Arginine :
    1.380 G
  • Histidine :
    0.894 G
  • Aspartic acid :
    2.040 G
  • Serine :
    0.904 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • Theobromine :
    0.000 MG
  • Glutamic acid :
    3.360 G
  • Glycine :
    0.971 G
  • Proline :
    0.855 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.238 G
  • Threonine :
    0.957 G
  • Methionine :
    0.577 G
  • Phenylalanine :
    0.877 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • MUFA 17:1 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.058 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Folate, total :
    2.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    562.000 kJ
  • Ash :
    1.000 G
  • Tyrosine :
    0.785 G
  • Alanine :
    1.240 G
  • Hydroxyproline :
    0.037 G
  • SFA 17:0 :
    0.008 G
  • MUFA 16:1 :
    0.127 G
  • Fatty acids, total trans :
    0.024 G
  • SFA 16:0 :
    1.030 G
  • SFA 18:0 :
    0.525 G
  • MUFA 20:1 :
    0.031 G
  • Pantothenic acid :
    0.936 MG
  • Choline, total :
    49.900 MG
  • MUFA 18:1 :
    1.900 G
  • PUFA 18:2 :
    0.440 G
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