Nutrition Facts: Pork, fresh, composite of separable fat, with added solution, cooked

Below, you'll find the Nutrition Facts panel for Pork, fresh, composite of separable fat, with added solution, cooked. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, composite of separable fat, with added solution, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, composite of separable fat, with added solution, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, composite of separable fat, with added solution, cooked Source of Calories

Source of Calories
Total Fat: 85.3%
Total Carbohydrates: 0.5%
Total Protein: 14.3%
BlueberryPie
Nutrition Facts
Pork, fresh, composite of separable fat, with added solution, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
585
% Daily Value*
Total lipid (fat): 60.400 g
Fatty acids, total monounsaturated: 24.900 g
Fatty acids, total polyunsaturated: 8.490 g
Cholesterol: 81.000 mg
Fatty acids, total saturated: 21.400 g
Water: 28.300 g
Sugars, total: 0.000 g
Protein: 10.100 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.320 g
Energy: 585.000 kcal
Vitamin E (alpha-tocopherol): 0.240 mg
Niacin: 3.930 mg
Vitamin B-6: 0.234 mg
Riboflavin: 0.139 mg
Vitamin B-12: 1.400 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.246 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 0.000 µg
Vitamin D: 61.000 IU
Vitamin D (D2 + D3): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168218)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, composite of separable fat, with added solution, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, composite of separable fat, with added solution, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, composite of separable fat, with added solution, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Niacin :
    3.930 mg
  • Vitamin B-6 :
    0.234 mg
  • Riboflavin :
    0.139 mg
  • Vitamin B-12 :
    1.400 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.246 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    61.000 IU
  • Vitamin D (D2 + D3) :
    1.500 µg
Minerals
  • Calcium, Ca :
    36.000 mg
  • Potassium, K :
    214.000 mg
  • Zinc, Zn :
    1.130 mg
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    160.000 mg
  • Sodium, Na :
    125.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    24.900 g
  • Fatty acids, total polyunsaturated :
    8.490 g
  • Cholesterol :
    81.000 mg
  • Fatty acids, total saturated :
    21.400 g
Proximates
  • Total lipid (fat) :
    60.400 g
  • Water :
    28.300 g
  • Sugars, total :
    0.000 g
  • Protein :
    10.100 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.320 g
  • Energy :
    585.000 kcal
Others
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.416 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.036 G
  • TFA 18:1 t :
    0.445 G
  • TFA 18:2 t,t :
    0.211 G
  • PUFA 20:2 n-6 c,c :
    0.297 G
  • PUFA 18:3 n-6 c,c,c :
    0.018 G
  • PUFA 20:3 :
    0.051 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.044 G
  • SFA 16:0 :
    12.900 G
  • SFA 18:0 :
    7.290 G
  • MUFA 18:1 :
    23.300 G
  • PUFA 18:2 :
    7.620 G
  • PUFA 18:3 :
    0.380 G
  • PUFA 20:4 :
    0.138 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    15.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.513 MG
  • Choline, total :
    46.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.000 MG
  • Isoleucine :
    0.495 G
  • Leucine :
    0.857 G
  • Lysine :
    0.933 G
  • Cystine :
    0.116 G
  • Valine :
    0.525 G
  • Arginine :
    0.669 G
  • Histidine :
    0.434 G
  • Aspartic acid :
    0.984 G
  • Serine :
    0.435 G
  • Tryptophan :
    0.106 G
  • Threonine :
    0.451 G
  • Methionine :
    0.277 G
  • Phenylalanine :
    0.423 G
  • Tyrosine :
    0.383 G
  • Alanine :
    0.590 G
  • Glutamic acid :
    1.600 G
  • Glycine :
    0.453 G
  • Proline :
    0.407 G
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.045 MG
  • Manganese, Mn :
    0.007 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.930 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.656 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.044 G
  • SFA 14:0 :
    0.745 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.013 G
  • MUFA 16:1 :
    1.120 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.224 G
  • MUFA 18:1 c :
    22.800 G
  • PUFA 18:2 n-6 c,c :
    7.410 G
  • MUFA 17:1 :
    0.088 G
  • Fatty acids, total trans-monoenoic :
    0.445 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.362 G
  • Hydroxyproline :
    0.026 G
  • Folate, food :
    0.000 UG
  • Energy :
    2,450.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.500 UG
marketingimg marketingimg2