Nutrition Facts: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Source of Calories

Source of Calories
Total Fat: 28.5%
Total Carbohydrates: 0.0%
Total Protein: 71.5%
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Nutrition Facts
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
178
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 9.020 g
Fatty acids, total monounsaturated: 4.440 g
Fatty acids, total polyunsaturated: 1.410 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 3.120 g
Carbohydrate, by difference: 0.000 g
Energy: 178.000 kcal
Water: 64.500 g
Protein: 22.600 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 32.000 IU
Folate, DFE: 3.000 µg
Vitamin D (D2 + D3): 0.800 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 6.150 mg
Vitamin B-6: 0.310 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.730 mg
Riboflavin: 0.330 mg
Vitamin B-12: 0.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167872)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin D :
    32.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.800 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    6.150 mg
  • Vitamin B-6 :
    0.310 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.730 mg
  • Riboflavin :
    0.330 mg
  • Vitamin B-12 :
    0.700 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    409.000 mg
  • Zinc, Zn :
    2.470 mg
  • Iron, Fe :
    1.340 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    281.000 mg
  • Sodium, Na :
    1,500.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.440 g
  • Fatty acids, total polyunsaturated :
    1.410 g
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    3.120 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    9.020 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    178.000 kcal
  • Water :
    64.500 g
  • Protein :
    22.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    3.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.800 UG
  • Energy :
    745.000 kJ
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    88.400 MG
  • Betaine :
    5.900 MG
  • Pantothenic acid :
    0.720 MG
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    1.860 G
  • SFA 18:0 :
    1.050 G
  • MUFA 18:1 :
    4.000 G
  • PUFA 18:2 :
    1.170 G
  • PUFA 18:3 :
    0.240 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.870 G
  • Leucine :
    1.570 G
  • Lysine :
    1.680 G
  • Cystine :
    0.298 G
  • Valine :
    0.860 G
  • Arginine :
    1.290 G
  • Histidine :
    0.711 G
  • Aspartic acid :
    1.880 G
  • Serine :
    0.813 G
  • Ash :
    3.960 G
  • Copper, Cu :
    0.145 MG
  • Manganese, Mn :
    0.041 MG
  • Folate, total :
    3.000 UG
  • Tryptophan :
    0.238 G
  • Threonine :
    0.882 G
  • Methionine :
    0.524 G
  • Phenylalanine :
    0.857 G
  • Tyrosine :
    0.651 G
  • Alanine :
    1.170 G
  • Glutamic acid :
    3.230 G
  • Glycine :
    1.030 G
  • Proline :
    0.847 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.150 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.450 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Selenium, Se :
    19.800 UG
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