Nutrition Facts: Canadian bacon, unprepared

Below, you'll find the Nutrition Facts panel for Canadian bacon, unprepared. The Nutrition Facts panel offers a clear breakdown of Canadian bacon, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Canadian bacon, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Canadian bacon, unprepared Source of Calories

Source of Calories
Total Fat: 10.8%
Total Carbohydrates: 5.5%
Total Protein: 83.7%
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Nutrition Facts
Canadian bacon, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
110
% Daily Value*
Sugars, total: 0.900 g
Protein: 20.300 g
Water: 72.300 g
Total lipid (fat): 2.620 g
Cholesterol: 48.000 mg
Fatty acids, total saturated: 0.900 g
Fatty acids, total monounsaturated: 1.090 g
Fatty acids, total polyunsaturated: 0.467 g
Carbohydrate, by difference: 1.340 g
Energy: 110.000 kcal
Fiber, total dietary: 0.000 g
Folate, DFE: 4.000 µg
Vitamin D: 6.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.100 µg
Thiamin: 0.511 mg
Riboflavin: 0.141 mg
Vitamin B-12: 0.370 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Niacin: 7.230 mg
Vitamin B-6: 0.241 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167869)
Data source attachment: None specified
Ingredient statement: Canadian

Detailed Nutritional Information Breakdown for Canadian bacon, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Canadian bacon, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Canadian bacon, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Vitamin D :
    6.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Thiamin :
    0.511 mg
  • Riboflavin :
    0.141 mg
  • Vitamin B-12 :
    0.370 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Niacin :
    7.230 mg
  • Vitamin B-6 :
    0.241 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    6.000 mg
  • Magnesium, Mg :
    20.000 mg
  • Iron, Fe :
    0.440 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    751.000 mg
  • Potassium, K :
    683.000 mg
  • Zinc, Zn :
    1.230 mg
Liquids
  • Cholesterol :
    48.000 mg
  • Fatty acids, total saturated :
    0.900 g
  • Fatty acids, total monounsaturated :
    1.090 g
  • Fatty acids, total polyunsaturated :
    0.467 g
Proximates
  • Sugars, total :
    0.900 g
  • Protein :
    20.300 g
  • Water :
    72.300 g
  • Total lipid (fat) :
    2.620 g
  • Carbohydrate, by difference :
    1.340 g
  • Energy :
    110.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Sucrose :
    0.700 G
  • Glucose :
    0.200 G
  • Maltose :
    0.000 G
  • Betaine :
    3.400 MG
  • Isoleucine :
    0.958 G
  • Leucine :
    1.670 G
  • Lysine :
    1.800 G
  • Cystine :
    0.228 G
  • Valine :
    1.020 G
  • Arginine :
    1.300 G
  • Histidine :
    0.823 G
  • Aspartic acid :
    1.890 G
  • Serine :
    0.845 G
  • Pantothenic acid :
    0.610 MG
  • Choline, total :
    76.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.006 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.013 G
  • SFA 20:0 :
    0.005 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.049 G
  • MUFA 20:1 :
    0.022 G
  • MUFA 22:1 :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.010 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • PUFA 20:3 n-6 :
    0.007 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tryptophan :
    0.241 G
  • Threonine :
    0.890 G
  • Methionine :
    0.555 G
  • Phenylalanine :
    0.841 G
  • Tyrosine :
    0.802 G
  • Alanine :
    1.160 G
  • Glutamic acid :
    3.090 G
  • Glycine :
    0.915 G
  • Proline :
    0.818 G
  • Fatty acids, total trans :
    0.007 G
  • SFA 12:0 :
    0.004 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.007 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 22:1 c :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • PUFA 20:3 n-3 :
    0.003 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.008 G
  • Ash :
    3.380 G
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.015 MG
  • SFA 14:0 :
    0.031 G
  • Hydroxyproline :
    0.071 G
  • MUFA 16:1 :
    0.066 G
  • MUFA 18:1 c :
    0.990 G
  • PUFA 18:2 n-6 c,c :
    0.366 G
  • MUFA 18:1 :
    0.996 G
  • PUFA 18:2 :
    0.370 G
  • MUFA 16:1 c :
    0.066 G
  • Selenium, Se :
    37.100 UG
  • Tocopherol, beta :
    0.060 MG
  • SFA 16:0 :
    0.558 G
  • SFA 18:0 :
    0.282 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    3.500 UG
  • Energy :
    461.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Folate, total :
    4.000 UG
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