Nutrition Facts: Pork, cured, ham, whole, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, whole, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, whole, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, whole, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, whole, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 20.3%
Total Carbohydrates: 0.2%
Total Protein: 79.5%
BlueberryPie
Nutrition Facts
Pork, cured, ham, whole, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Sugars, total: 0.000 g
Protein: 22.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 5.710 g
Cholesterol: 52.000 mg
Fatty acids, total saturated: 1.920 g
Fatty acids, total monounsaturated: 2.620 g
Fatty acids, total polyunsaturated: 0.660 g
Carbohydrate, by difference: 0.050 g
Energy: 147.000 kcal
Water: 68.300 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D (D2 + D3): 0.700 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 27.000 IU
Folate, DFE: 4.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.932 mg
Riboflavin: 0.226 mg
Vitamin B-12: 0.870 µg
Niacin: 5.250 mg
Vitamin B-6: 0.530 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167876)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, whole, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, whole, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, cured, ham, whole, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    27.000 IU
  • Folate, DFE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.932 mg
  • Riboflavin :
    0.226 mg
  • Vitamin B-12 :
    0.870 µg
  • Niacin :
    5.250 mg
  • Vitamin B-6 :
    0.530 mg
Minerals
  • Iron, Fe :
    0.810 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    232.000 mg
  • Sodium, Na :
    1,520.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    371.000 mg
  • Zinc, Zn :
    2.040 mg
Liquids
  • Cholesterol :
    52.000 mg
  • Fatty acids, total saturated :
    1.920 g
  • Fatty acids, total monounsaturated :
    2.620 g
  • Fatty acids, total polyunsaturated :
    0.660 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    22.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    5.710 g
  • Carbohydrate, by difference :
    0.050 g
  • Energy :
    147.000 kcal
  • Water :
    68.300 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    615.000 kJ
  • Folate, food :
    4.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    5.600 MG
  • Choline, total :
    84.700 MG
  • Ash :
    3.660 G
  • Copper, Cu :
    0.079 MG
  • Manganese, Mn :
    0.035 MG
  • Folate, total :
    4.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.070 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.220 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Tryptophan :
    0.268 G
  • Threonine :
    0.992 G
  • Methionine :
    0.589 G
  • Phenylalanine :
    0.964 G
  • Tyrosine :
    0.732 G
  • Alanine :
    1.320 G
  • Glutamic acid :
    3.640 G
  • Glycine :
    1.160 G
  • Proline :
    0.953 G
  • Pantothenic acid :
    0.538 MG
  • Isoleucine :
    0.978 G
  • Leucine :
    1.770 G
  • Lysine :
    1.890 G
  • Cystine :
    0.336 G
  • Valine :
    0.967 G
  • Arginine :
    1.450 G
  • Histidine :
    0.800 G
  • Aspartic acid :
    2.110 G
  • Serine :
    0.914 G
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    1.210 G
  • SFA 18:0 :
    0.590 G
  • MUFA 18:1 :
    2.400 G
  • PUFA 18:2 :
    0.520 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.070 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    18.800 UG
marketingimg marketingimg2